tag:blogger.com,1999:blog-414822612354149150.post1472081312888986356..comments2023-10-25T08:51:03.223-07:00Comments on From The Ground Up.: Does Your Back or Neck Hurt?Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-414822612354149150.post-4291126859902831832013-12-09T12:53:33.219-08:002013-12-09T12:53:33.219-08:00I would also recommend weight training, as strengt...I would also recommend weight training, as strengthening your muscles can help prevent injury. I've found it especially useful for BJJ, as we're constantly contorting our bodies in odd ways, often with the weight and pressure of someone else behind it. Squats and deadlifts are the best for the back and knees, IMO.Relax On The Mathttps://www.blogger.com/profile/17032740135953379906noreply@blogger.com