tag:blogger.com,1999:blog-4148226123541491502024-02-19T23:47:40.729-08:00From The Ground Up.A Blog on Brazilian Jiu-Jitsu by Pedro Sauer Black Belt Keith Owen. BJJMOVES.COMKeith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.comBlogger68125tag:blogger.com,1999:blog-414822612354149150.post-25490460702558685012018-07-30T11:46:00.005-07:002018-07-30T11:46:58.320-07:00What I would tell "White Belt Me" if I could go back in time.<br />
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<span style="font-size: large;"><b>When I was coming up through</b> the ranks I made a lot of mistakes that I wish I could take back.<span> </span>The past is the past I know BUT if only I had a time machine I would go back and set myself straight about a few things.<span> </span>Here is what I would say.</span></div>
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<span style="font-size: large;"><b> 1. Always think about injury before going to class.</b><span> </span>I would tell myself that I need to keep injury in the back of my mind so that I can take every precaution not to get hurt.<span> </span>It seemed like every time I was injured it was because I didn’t expect it to come.<span> </span>Now days it is in the fore-front of my mind when I train and it always serves me well.<span> </span>I am very rarely injured anymore because I’m always watching out for it. "Remember Injury is your Enemy."</span></div>
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<span style="font-size: large;"><b>2. Be on the Bottom as much as you can.<span> </span></b>I always tell my students that the “Lucky guy is on the Bottom.” I wish I could have told myself that back then and since I’m a big guy I wouldn’t have been on top so much.<span> </span>My bottom game would have been sooo much better sooner!</span></div>
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<span style="font-size: large;"><b>3. Tap More- </b>I wish I had realized that white belt was the time to tap out instead of at the higher levels.<span> </span>I would have definitely would have increased my failure rate so that my technique would have gotten better quicker. <span> </span>I would have also asked my partner what he got me with, so he could explain it to me better and I probably wouldn’t have been hurt as much too.</span></div>
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<span style="font-size: large;"><b>I hope that my past will </b>equal your future as a beginner.<span> </span></span></div>
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Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com0tag:blogger.com,1999:blog-414822612354149150.post-8269307567202311462016-03-01T13:49:00.001-08:002016-03-01T13:49:43.796-08:00Fundamentals for the Win!<div class="MsoNormal" style="line-height: 150%; text-indent: .5in;">
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<span style="font-size: large;"><span style="font-family: 'Times New Roman', serif; line-height: 150%; text-indent: 0.5in;">This weeks blog is by </span><span style="line-height: 150%; text-indent: 0.5in;">Thales Blaso </span><span style="font-family: 'Times New Roman', serif; line-height: 150%; text-indent: 0.5in;">Black Belt, </span><span style="line-height: 150%; text-indent: 0.5in;">Mike Velotta.</span></span></div>
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<span style="font-family: 'Times New Roman', serif; line-height: 150%;"><span style="font-size: large;">-Keith Owen</span></span></div>
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<span style="font-family: 'Times New Roman', serif; line-height: 150%;"><span style="font-size: large;">www.bjjmoves.com </span></span></div>
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<span style="font-family: 'Times New Roman', serif; line-height: 150%;"><span style="font-size: large;"><b>I
was sitting here thinking about all the amazing things</b> I’ve learned over the
last 20 years. I have to admit that some things have not lasted in my memory as
well as others have; some things were not as effective for me, or my body type
or my style, and fell by the wayside. In learning and evolving your own
technique and style, you are constantly making little tweaks here and there,
constantly changing your level of understanding of the original technique until
you can make it flow seamlessly into your own personal form.<o:p></o:p></span></span></div>
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<span style="font-family: 'Times New Roman', serif; line-height: 150%;"><span style="font-size: large;"><b>I
have noticed, however, a sad trend in many of the Jiu Jitsu </b>schools that have
cropped up over the last decade and a half. I see a lot of BJJ Academy’s that
let the current flavor of the month technique dictate the curriculum that is
being taught. I get it that some things are very trendy and come around in
cycles. I get that some things really revolutionize the sport of Jiu Jitsu. I
don’t have an issue with that. The issue that I have comes from the quality and
depth of the training that people are getting now, or better phrased, that
people are NOT getting. <o:p></o:p></span></span></div>
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<span style="font-family: 'Times New Roman', serif; line-height: 150%;"><span style="font-size: large;"><b>Three
years ago I started teaching at my local BJJ academy. </b>I love teaching and
training my students. And I am honored when there are high level guys that keep
coming back to train. It shows that the “always be a student” mentality still
exists. One guy in particular stood out, because he was a First Degree Black
Belt. </span></span></div>
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<span style="font-family: 'Times New Roman', serif; line-height: 150%;"><span style="font-size: large;"><b>What stood out was the fact that at the end of almost every class he
would say something like </b>“Wow, I’ve never seen that technique before,” or “Hey,
I’ve never seen anyone teach that technique like that, your details are really great…”
Being complimented wasn’t the problem, it was the fact that when he was
complimenting me, it was usually after I had taught a Fundamental technique. It
was usually something as simple as how to maintain posture, or how to break
your opponent down in your guard using your legs, or how to use your feet as if
they were hands while playing open guard, things that every student should be
learning as a White and Blue belt in Jiu -Jitsu. And before you suggest it, No,
he wasn’t one of these infamous “Fake Black Belts” in recent YouTube videos. He
was a legit Black Belt under a legit lineage. <o:p></o:p></span></span></div>
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<span style="font-family: 'Times New Roman', serif; line-height: 150%;"><span style="font-size: large;"><b>I
had the distinct privilege recently to go over to London </b>and train at the Roger
Gracie Academy. While there, I met and learned from Roger’s father, Mauricio
Gomes. The conversation we had while on the mats revolved around this very
issue. Are the technique’s that we learned 10-20 years ago old and outdated? Or
should they still be considered the fundamentals that we build our entire base
of jiu jitsu knowledge on? In my opinion, you can’t build a stable house
without solid Foundations.</span><span style="font-size: 12pt;"><o:p></o:p></span></span></div>
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Mike Velotta started learning Brazilian Jiu Jitsu
in 1998 under Chris Brennen and Roger Brooking at Next Generation MMA. Mike
joined the United States Army in 1999 and was stationed in Germany for a few
years where he continued his Jiu Jitsu and Judo training under Dave Celise.
When Mike returned to the U.S. he moved several more times, and trained under
several prestigious BJJ instructors such as Mauricio “Tinguinha” Mariano of
TBJJ, Tony Smith of Lotus Club (Renton), and Finnie McMahon of McMahon BJJ (a
Renzo Gracie affiliate). Mike has also trained under the 10thPlanet Jiu Jitsu
system and attended many seminars given by Eddie Bravo. It is Mike’s passion to
have a well-rounded style which encompasses many of the fundamentals of
grappling. Mike received his Black Belt under Thales Blaso on March 14, 2015. Mike
has competed in Jiu Jitsu, Judo, Sambo, and Submission Grappling tournaments
since early 2001 and continues to compete to this day.<o:p></o:p></div>
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On November 18<sup>th</sup>, Mike and his two top
instructors opened the doors to Foundations BJJ Academy, in Madison Wisconsin.<o:p></o:p></div>
<div style="line-height: 150%;">
2014 US Grappling Submission Only: Chicago – 3rd
place Brown Belt Division<br />
2012 Fight to Win: Colorado State Championships – 2nd place No-Gi Advanced
Division<br />
2012 Fight to Win: Colorado Open – 3rd place Men’s No-Gi Advanced Division<br />
2011 US Grappling Submission Only: Greensboro NC – 2nd place Men’s 30+ No-Gi
Advanced<br />
2009 US Grappling Dominion Championships 3 – 2nd place 30+ Men’s Advanced
Division<br />
2008 US Grappling Grapple-Mania: NC – 1st place 30+ Men’s Advanced Division<br />
2002 Ultimate Grappling Challenge 3: – 2nd place Open European Championships<br />
2001 Ultimate Grappling Challenge 2: 1st place Men’s Advanced No-Gi Division<o:p></o:p></div>
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Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com0tag:blogger.com,1999:blog-414822612354149150.post-40075273937211889602016-01-24T17:21:00.003-08:002016-01-25T08:08:15.623-08:00How Not to Waste Your Time in BJJ<!--[if gte mso 9]><xml>
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who Holds 6 different black
belts Including a BJJ Black Belt Under Rafael Rosendo Dos Santos from Alliance.-Keith Owen <a href="http://www.bjjmoves.com/" target="_blank">www.bjjmoves.com </a></span></span></div>
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<br /></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>One of the things that annoy higher ranks </b>the most is when
we get asked the following: “What are
things I need to work on?” </span></span></div>
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<br /></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Now the
question itself is not what is annoying</b>, it is what normally transpires. I cannot count the amount of times say,
before a tournament, where people ask about what they should work on. Especially if they want to know what to work
on to improve on their last tournament performance. </span></span></div>
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<br /></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>You then give them an honest breakdown of key
things</b> that they may need to work on to better their game overall and
especially if they wish to compete. They
thank you and talk about the need to work hard, etc. etc. And then they do next to nothing in regards
to what you went over with them. </span></span></div>
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<br /></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Now I
understand that we all have busy lives </b>and schedules that may not allow a ton
of flexibility. But one of the most
frustrating things you will encounter as a teacher is when you try to help out
students and then they decide to pretty much ignore the conversation. </span></span></div>
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<br /></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Again jiu-jitsu is a long journey and I am
all for people </b>traveling this journey at their own pace. It is one of the beautiful things as the art
will work with you if you allow it.
However, there comes a point where as an instructor patience starts to
wear a bit thin.</span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></span><br />
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Now this does not mean that as higher ranks</b> we don’t want to
help you. Far from it, we want to help
you achieve whatever goals you want.
However, it does baffle us when you want our time to help you personally
but then essentially our words go on deaf ears.
Now if you don’t want to take the advice, again that is fine. </span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Maybe it’s more work than you want to put in
or you don’t </b>have time to employ whatever strategies we have given you, I can
dig that as such is life. However, if
you are not getting the results you want (be it in the academy or especially if
you are competing in a tournament) then PLEASE no whining about it. </span></span></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>When you are not getting the results you are
wanting,</b> you have to EARN the right to complain about it. You earn it by being able to realistically
say you have done everything you possibly could have to achieve the results but
just came up short. In reality most of
us in all facets of life do a lot of complaining but if we are honest, we
haven’t earned the right to complain. </span></span></div>
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<br /></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>So
the next time you want to ask a black belt on what you </b>need to do to improve,
please do the courtesy of at least trying to put the advice into action. Heck we are more than willing normally to
work with you on it. Nobody likes to
feel as if their advice is being ignored when it has been sought out after all.</span></span></div>
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<br /></div>
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<br /></div>
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif;">If you would like to join a winning team with FREE AFFILIATION join the Team Rhino Association at <a href="http://www.teamrhinobjj.com/" target="_blank">www.teamrhinobjj.com</a> </span></span></div>
Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com0tag:blogger.com,1999:blog-414822612354149150.post-49017468877700024402016-01-12T11:08:00.003-08:002016-01-12T11:08:53.027-08:00The Castle Theory: Building Defenses From Your Back. <!--[if gte mso 9]><xml>
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<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: large;">My guest blogger is none other then my four stripe brown belt Todd Richards. Todd's guard is really good so this makes an appropriate topic for him to blog about!- Keith Owen www.bjjmoves.com </span></div>
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<span style="font-size: large;"> </span></div>
<span style="font-size: large;"> </span><br />
<span style="font-size: large;"><b>One thing I struggled with when I started Jiu-Jitsu</b> was
being defensive from my back. As a former wrestler, being on my back with an
aggressive opponent was something I was not particularly comfortable with. I
struggled with this all the way through white and blue belt!
</span><br />
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<br /></div>
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<span style="font-size: large;"><b>While I had a good closed guard, my open guard, </b>against an
aggressive opponent was not good.<span> </span>When
my opponent did pass I was also not good at recovering guard. <span> </span>I finally decided that this was something I
needed to focus on. <span> </span>I knew that the
thought process I was using was not effective because it had not worked in the
past! </span></div>
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<br /></div>
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<span style="font-size: large;"><b>Most of the people who know me</b> know I am a big pretty big
nerd.<span> </span>I have a huge interest in castles
and medieval style warfare. I decided that I needed to construct my defenses just
like a castle. A castle has layered defenses in order to protect the king. </span></div>
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<br /></div>
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<span style="font-size: large;"><b>Building my “Castle Of Defense” </b>started from the ground up. <span> </span>I decided that my head and my neck would be
THE KING of the castle because they were the most vulnerable and the least able
to defend themselves on their own. It is pretty hard to stop a choke by just
moving your neck around. </span></div>
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<br /></div>
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<span style="font-size: large;"><b>The next thing I needed were soldiers to protect my king</b>.
The idea I had for SOLDIERS was my arms because, while they are great at
defending my head and neck, they are also vulnerable if they got into a bad
position.<span> </span>So my arms (soldiers)
constructed my first layer of defense while on my back. <span> </span></span></div>
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<br /></div>
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<span style="font-size: large;"><b>The next layer was my hips and turning onto my side. </b>I labeled
these as the INTERIOR DOORS of the castle because while they can slow down an
opponent they cannot directly stop someone from attacking my neck (the King). <span> </span>The movement of your hips also works well with
the arms (soldiers) to create “frames” and keep the enemy at a distance. </span></div>
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<br /></div>
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<span style="font-size: large;"><b>Next I needed INTERIOR WALLS for my castle</b> and these would
be my legs and inner thighs because they are used for pushing people back and
keeping them out, creating space against an opponent and then attacking them through
sweeps and submissions. This is most prevalent in the form of the half guard.
These three layers, the soldiers, interior doors and interior walls work in
concert as “defensive layers” preventing an opponent from getting to my neck
(the king) or passing guard. The next layers are more offensive.</span></div>
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<br /></div>
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<span style="font-size: large;"><b>The best defense is a great offense.</b> <span> </span>The next two layers work more as attacking
layers to keep an opponent away and to gain an advantage. The EXTERIOR WALLS of
my castle are my shins and my ankles, specifically as hooks. These are used for
elevating my opponent or for moving them in conjunction with my soldiers (my
arms) throughout the castle working with grips and pushing to control and
attack my opponent. This layer also works well for controlling the distance and
redirecting an opponent, keeping them off balance so I can counter attack. </span></div>
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<br /></div>
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<span style="font-size: large;"><b>The last layer is THE MOAT to my castle.</b><span><b> </b> </span>This would consist of the soles of my feet to
push and move my opponent while I attack my opponent.<span> </span>It is difficult to attack at such a long
range, however it is also difficult for my opponent to attack me.</span></div>
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<br /></div>
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<span style="font-size: large;"><b>The last piece of my castle is my closed guard. </b>This is THE
COURTYARD to my castle. The closed guard is inside the moat and the outer wall
layers of my defenses.<span> </span>It is close to my
inner wall layer but the closed guard is also different because it is a better
place to attack. The courtyard of a castle can be riddled with different traps
making it dangerous place for an opponent.</span></div>
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<br /></div>
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<span style="font-size: large;"><b>By combining these layers and being able to transition</b>
between them is essential. None of the layers work by themselves.<span> </span>They work in tandem, to form a solid castle
of defense, to stop an opponent and allow you to defend; then attack an
opponent. This strategy might seem weird but it has worked well for me! </span></div>
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<br /></div>
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<b><span style="font-size: large;">Long Live the King! </span></b></div>
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<br /></div>
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<br /></div>
<div class="MsoNormal">
<b><span style="font-size: large;">Check out our www.teamrhinobjj.com website for information on how to become a Team Rhino affiliate. It's free! Join the Crash! </span></b></div>
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<br /></div>
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<br /></div>
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<br /></div>
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<br /></div>
Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com0tag:blogger.com,1999:blog-414822612354149150.post-45374774119045295762015-12-28T20:10:00.003-08:002015-12-28T20:10:40.564-08:00How to Retain Your Jiu-Jitsu Techniques. <!--[if gte mso 9]><xml>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">My guest blogger is my friend and Pedro Sauer Black Belt Bill Jones. Bill is a
military combat veteran and has been training martial arts for over 30 years. He knows what he speaks of....</span></div>
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<span style="font-size: large;">-Keith Owen</span></div>
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<span style="font-size: large;"><a href="http://www.bjjmoves.com/" target="_blank">www.bjjmoves.com </a> </span></div>
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<span style="font-size: large;"><b>Jiu-Jitsu is the most technical martial art</b> I’ve ever
experienced. There is literally an option (usually multiple options) for every
way the body moves. Learning, understanding, and retaining those options is
important to getting good and an absolute necessity if you want to earn Black
Belt. This leads to one of the most commonly asked questions I receive.</span></div>
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<b><span style="font-size: large;">“What should I be doing to retain all this information?”</span></b></div>
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<span style="font-size: large;">Often, the answer is something along the lines of, “Get to
class.” That, however, isn’t a very fair answer. Certainly, the more often
you’re exposed to techniques, the more likely you are to retain them. There are
other options! Here’s a list 5 great ways to retain the information you’re
learning in classes!</span></div>
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<span style="font-size: large;"><span><span>1.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><b>Take
5: After classes, my members </b>are always geared up and ready to start rolling
during open mat. That’s awesome. However, if you just spent ½ hour to an hour
learning new moves, it’s unlikely that you got many repetitions in. Take an
extra 5 minutes AFTER each and every class to go through every technique you’ve
learned that week. Be sure you’re still remembering every step and every
detail. Do this before you roll, while it’s still fresh on your mind. Trust me,
you won’t miss that 5 minutes of rolling and the benefits are immeasurable in
terms of retention.</span></div>
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<br /></div>
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<span style="font-size: large;"><span><span>2.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><b>Take
Notes: I’ve never been a good note taker. </b>It’s just not my jam. But I’ve seen
and worked with those who are. Right after you read this go create 5 Files;
standing, guard, side control, mount, back mount. Feel free to create
sub-folders for things like half guard and technical mount ect. Take meticulous
notes in class. Highlight details you feel you may forget. When you get home,
type out those notes and maybe even draw pictures if you’re a good artist.
Slide them into your folders for quick reference later. </span></div>
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<br /></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-size: large;"><span><span>3.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><b>Be
Present: Ok, this may sound like “come to class” </b>but it’s not quite the same.
What I’m saying is when you are in class, be focused only on what’s going on in
class. Let go of your work stress, don’t get drawn into side conversations, and
listen to understand, not to respond. Just allow the class to completely
consume you for an hour and you’ll be absolutely amazed at how well you
remember it.</span></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="text-indent: -0.25in;">
<span style="font-size: large;"><span><span>4.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><b>Video
is your friend: Even if your instructor doesn’t</b> let you video them doing the
move, learn it and video it after every class. Similar to taking notes, you can
store them on a hard drive that’s well organized. Reference it later as needed.</span><span style="font-size: large;"> </span>
</div>
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<br /></div>
<div class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;">
<span style="font-size: large;"><span><span>5.<span style="font-family: "Times New Roman"; font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><b>Be
there even when you’re not there: </b>This is my biggest secret. Even when I’m not
in class, I’m thinking about what we did in class. That evening as I lay down,
I try to remember every detail; my body even moves a little as I do. When I
wake up, I do the same. Now those techniques get locked in. This is the method
I use to remember the stuff that’s most important to me. I drill it in my mind
over and over. Because I’ve trained for so long now, my body just follows. </span></div>
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<br /></div>
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<span style="font-size: large;"><b>BONUS: Don’t try to figure out how
to beat </b>the move right away. Pedro Sauer refers to that as “Anti Jiu-Jitsu.”
It’s one of the worst things you can do and it’s 100% the most common mistake
people make. I show them a move and they immediately ask, “How do I defeat
that?” If you take the time to understand the move, the answer on how to defeat
it efficiently will appear as your understanding increases. NO ANTI JIU JITSU!</span></div>
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<br /></div>
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<span style="font-size: large;"><b>Now, I’m sure a pedagogy expert can rattle off 20</b> or 30 more
methods. But this last little piece of advice might be the most important yet.
Allow yourself to forget things from time to time. Quite often, your instructor
will be showing you stuff that your body is just not ready to accept. When that
happens, let it wash away like a leaf being washed from the shore. </span></div>
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<span style="font-size: large;"><b>The crazy
thing is, </b>more often than not, those tid-bits we allow to drift away will find
their way back to us as soon as our minds and bodies are ready for them. </span></div>
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<span style="font-size: small;">Bill Jones is the owner and Head Instructor of Top Level Martial Arts in Cuyahoga
Falls, OH. Find him on the web at <a href="http://toplevelmartialarts.com/">http://toplevelmartialarts.com. </a></span>
</div>
<span style="font-size: small;"></span><span style="font-size: large;"><span style="font-size: small;">You can find videos of Bill Jones teaching at www.bjjmoves.com </span></span><br />
<br />
<br />
<br />
<br />
<br />
<span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span><b>If you're interested in joining a winning Jiu-Jitsu Team with no monthly affiliation fees and over 20 affiliates check out <a href="http://www.teamrhinobjj.com/" target="_blank">www.teamrhinobjj.com </a></b></span></span></span></span><br />
<span style="font-size: large;"><span style="font-size: small;"> </span></span>
Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com2tag:blogger.com,1999:blog-414822612354149150.post-83517416695831873922015-12-20T20:51:00.001-08:002015-12-20T20:54:59.883-08:00Why We Should Compete!<!--[if gte mso 9]><xml>
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<span style="font-size: large;">I want to introduce my friend and continuous writer for the Jiu-Jitsu Times Emil Fischer as a guest contributor on my, "From The Ground Up" blog. Emil is an active blue belt competitor under Pablo Angel Castro. Emil was gracious enough to share his thoughts on why YOU should compete! Enjoy!</span></div>
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<span style="font-size: large;">-Keith Owen</span><br />
<span class="null"> <span style="font-size: large;"><a href="http://www.bjjmoves.com/" target="_blank">www.bjjmoves.com </a></span></span></div>
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<span style="font-size: large;"><b>When we first get started with jiu jitsu,</b> we begin to hear
about all of these different competitions that take place all the time. There are many different organizations out
there, many different rule sets, and it can all be extremely daunting. Any seasoned competitor will tell you:
compete as often as you can.</span></div>
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<span style="font-size: large;"><b>One common excuse</b> I hear from people for why they don’t
compete is that they are not interested in competition. My response to that kind of person is: why
are you doing jiu jitsu? </span></div>
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<span style="font-size: large;"><b>Chances are at least part of why you do jiu jitsu</b> is to be
able to know how to fight/defend yourself.
It’s too taxing an art to learn for giggles, so chances are there are
motives in there that can be benefitted by competition. </span></div>
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<span style="font-size: large;"><b>Competition exposes us to people who are not concerned about
our well-being </b>but are rather interested in winning that gold medal. If you are training jiu jitsu to be able to
learn how to fight or defend yourself, this gives you the very best possible exposure
short of going ahead and doing MMA. If
you actively compete in jiu jitsu, you will have a level of experience that a
casual non-competing practitioner cannot have.</span></div>
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<span style="font-size: large;"><b>It also offers us stress inoculation.</b> The first time you compete, you’ll be a
nervous wreck, but the more you compete, the better you’ll be at handling that
stress. For this reason, I try to
compete as often as I can, which to me translates to once a month because I
live in a region that doesn’t have as many competitions as many others do. </span></div>
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<span style="font-size: large;"><b>This stress inoculation compounds upon itself</b>, each time you
compete you get a little bit calmer.
There are some competitors who show up to competitions and are
completely calm, chances are these people have competed a lot either in jiu
jitsu or in some other sport.
Competition numbs stress.</span></div>
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<span style="font-size: large;"><b>Another aspect of competition </b>that makes it a powerful tool
is that of loss. If you compete often
there’s a high probability that you WILL lose and each loss if analyzed from an
unemotional perspective can show you parts of your game that you need to
improve upon. This is important as, on
the long run, we need to expand our view of our own game.</span></div>
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<span style="font-size: large;"><b>Every time you compete,</b> you will learn something new about
yourself, and you will expose yourself to stressors that we just don’t
experience in the quiet comfort of our academies and gyms. The reasons to compete are endless, and the
reasons not to compete are often superficial.
Make experiencing competition a priority and your jiu jitsu game will
prosper from it. </span></div>
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<span class="null"><span class="null">Emil Fischer</span> is sponsored
by Pony Club Grappling Gear, The Original Amy Joy Donuts, Gladiator
Soap and Cruz Combat. For more information, other articles, and
competition videos check out his athlete pages at <a class="_553k" href="http://www.facebook.com/emilfischerbjj?__mref=message" rel="nofollow" target="_blank">www.facebook.com/emilfischerbjj</a>, <a class="_553k" href="http://www.twitter.com/Emil_Fischer" rel="nofollow" target="_blank">www.twitter.com/Emil_Fischer</a> and <a class="_553k" href="https://instagram.com/emilfischerbjj/" rel="nofollow" target="_blank">https://instagram.com/emilfischerbjj/</a></span></div>
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<span style="font-size: large;"><b>If you're interested in joining a winning Jiu-Jitsu Team with no monthly affiliation fees and over 20 affiliates check out <a href="http://www.teamrhinobjj.com/" target="_blank">www.teamrhinobjj.com </a></b><br /> </span></div>
Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com3tag:blogger.com,1999:blog-414822612354149150.post-61252656192700479982015-11-16T17:30:00.002-08:002015-11-16T17:30:25.244-08:00Michael Jen and "The Science of Submission"<!--[if gte mso 9]><xml>
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<span style="font-size: large;"><b>I want to take a moment and endorse </b>a BJJ book that I
recently read that really blew my doors off!<span>
</span>It’s a book that was recently published by BJJ black belt Michael
Jen<span> </span>and his co-author Geoffrey Gluckman<span> </span>called “The Science of Submission,” A
Principle-Based Approach to Brazilian Jiu-Jitsu.</span></div>
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<br /></div>
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<span style="font-size: large;"><b>Starting out I want to say that this book is not for
everyone</b>.<span> </span>If you are a musclebound BJJ
hack that hasn’t thought more than five minutes about proper technique in
Jiu-Jitsu then you will probably want to skip this book.<span> </span>This book is definitely for the BJJ intellectual
who is in search of perfect technique in their game and a deeper understanding
of how the body works.<span> </span>It can be a heavy
read at times but for a guy like me who wants to understand everything about
Jiu-Jitsu it is a must read book on how to improve your game.<span> </span></span></div>
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<br /></div>
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<span style="font-size: large;"><b>Michael Jen has been, at least in my mind, has been
around forever.</b><span> </span>He is a 4<sup>th</sup>
degree black belt under Joe Moreira, a black belt in Judo and is also an expert
in Muscle Balance & Function (MBF), in other words a pretty knowledgeable
dude on the subject he writes about.<span> </span></span></div>
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<br /></div>
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<span style="font-size: large;"><span></span><b>He disappeared
from the Jiu-Jitsu spotlight</b> for a few years but now he is back and with mental
and philosophical force.<span> </span>I feel that
with the publishing of this book he has done Jiu-Jitsu a great service.<span> </span>I only wish more people would publish books
like this.<span> </span> </span></div>
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<br /></div>
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<b><span style="font-size: large;">Well done Michael Jen, Well
Done!</span></b></div>
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<br /></div>
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<span style="font-size: large;">You can buy the book here</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><a href="https://www.e-junkie.com/ecom/gb.php?c=cart&ejc=2&cl=298579&i=1452691">https://www.e-junkie.com/ecom/gb.php?c=cart&ejc=2&cl=298579&i=1452691</a></span></div>
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<br /></div>
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<span style="font-size: large;">I have also included an interview he did with Stephan
Kesting here. </span></div>
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<span style="font-size: large;"><a href="http://www.grapplearts.com/michael-jen-bjj-interview/">http://www.grapplearts.com/michael-jen-bjj-interview/</a></span></div>
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<br /></div>
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<br /></div>
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<span style="font-size: small;">Sign your email up for new videos from dozens of Bjj black belts at the soon to be launched site www.bjjmoves.com </span>
</div>
Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com0tag:blogger.com,1999:blog-414822612354149150.post-63938258927997306582015-06-29T17:32:00.005-07:002015-06-29T17:32:45.528-07:00What to do with Fake BJJ Black Belts.<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"> <br /><b>I once had a fake BJJ black belt </b>start up a school in my town. He literally took my marketing as his own and then started to wreck my reputation around town for no reason. He invited a high level black belt to his school (very famous) and the high level black belt took him on as an affiliate! <br /><br /><b>The worst thing he did was promote unsuspecting</b> white belt students to blue belts. He was finally outed by the internet community. How do you think his students felt? Hurt? Betrayed? Are they really blue belts? How would you feel? <br /><br /><b>The amazing part is this guy had a long history </b>of doing these sorts of things before this. His girlfriend called me, out of the blue, crying one day. She finally saw through all the lies and was distraught. We had a heartfelt two hour talk about all the bull he told her, including the story that he was a legit bjj black belt and he told her that for a time he had played "the Stig" on Top Gear! Can you believe that? He has probably moved on and is misrepresenting himself right now in some other industry. I'd bet on it. </span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b>What's worse is he also convinced another guy </b>to put a black belt on and tell everyone this fake instructor promoted him to black even though the fake instructor had no stripes. This new guy had the balls to pretend he was actually a black belt at tournaments until one of my purple belts tapped him out at a super match we set up. It then became abundantly clear that he was in no way a black belt. The mats don't lie.</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b>People who pretend to be something they are not </b>are sociopaths and compulsive liars. This is why I'm unapologetic about my words and have no sympathy for these guys. It amazes me that so many people on social media don't think the fake black belts should be humiliated for lying. These people simply go through life "feeling" and not "thinking." These naive people appear to lack critical thinking skills and just want to reflexively hug these wolves because these guys have problems. It's always, "You shouldn't humiliate him like that," until it happens to them then the huggers get a real dose of reality and the anger and hurt that follows. It's called being victimized. </span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b>The hugger's words humiliate </b>the true victims in this story, the white belts who he promoted to blue and the high level black belt he conned into affiliation with. Fake black belts are no different then the two escaped convicts from the New York prison in personality traits, they lie and manipulate to get what they want and sometimes wreck lives. They just haven't killed anyone..or have they? Who knows the truth. You can never get to it.<br /><br /><b>To end, I would like to say it took me 13 years</b> of very hard work and dedication to earn my BJJ black belt. I'll be damned if I'm going allow someone to get it in 30 seconds! Public humiliation is not too great a punishment in my eyes. People need to know as to be on the look out for these charlatans!</span></span><br />
<br />
<br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: small;"><b></b></span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-size: small;"><b><a href="http://www.bjjmoves.com/" target="_blank">BJJMOVES. COM</a>
is almost live. We will have numerous black belts from many different
associations highlighting their best moves for you to download. Sig</b></span></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><b><span style="font-size: small;">n up your email on bjjmoves and get a free video once we launch! It's going to be epic!</span></b></span></span>Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com2tag:blogger.com,1999:blog-414822612354149150.post-12492280281891756522015-06-11T12:37:00.000-07:002015-06-17T22:35:32.646-07:00Jiu-Jitsu Wants You to Quit. <!--[if gte mso 9]><xml>
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<span style="font-size: large;"><b>I am thoroughly convinced that Jiu-Jitsu wants you to quit.</b>
I often tell this to students at the end of my seminars. Many of them sit and nod their heads in
agreement at knowing that feeling. If
this weren’t true then why do so many people quit either at the beginning or
somewhere in the midst of their Jiu-Jitsu journey?</span></div>
<div class="MsoNormal">
<span style="font-size: large;"> </span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>If Jiu-Jitsu were really
an actual person I think that it would try </b>to make a student prove that they
deserve to be in Jiu-Jitsu on a continual basis. It would take pleasure in beating that
student’s ego down until he or she fundamentally changed as a person or quit
Jiu-Jitsu to do some other activity.
Being squashed on the bottom of a brown belts side control as a white or
blue belt is a feeling that very few people can handle let alone enjoy. They know full well that it’s practically
impossible to escape and soon, very soon they are going to get submitted for
the 9<sup>th</sup> time in that 8 minute training match. They are then supposed to come back the next
night with an attitude of “boy, getting my ass kicked sure is a lot of fun?” </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"> <b>It’s no wonder that
after numerous nights of the same old result </b>a little excuse like being tired
and watching tv or a big excuse like hanging out with the spouse and kids comes
along and takes hold and the practitioner decides not to come to class. They act like they deserve the night off from
Jiu-Jitsu. Another excuse happens the next day and so on
and so forth. Then after a few weeks of not showing up the excuse of, “Well I
need to get into better shape before I come back to class starts to take hold.”
See, it wants you to quit. Jiu-Jitsu only wants the worthy ones. The ones who want to get better no matter the
hardship.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>Ok Jiu-jitsu is not a person and it really doesn’t want you
to quit</b>, in fact it doesn’t even really care if you stick or not so that leaves
only one person responsible for your quitting, You.
Are you in or out? What is your commitment
level? Is your goal really black
belt? If it is, be prepared for a long
tough haul. It’s part of life and you
need to accept it and be prepared for it no matter how you feel at this
moment. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>Times will not always be easy; you need to admit that to
yourself.</b><b> </b> You will have tough times
that you will find yourself ill prepared for, that you were not expecting. You will need to harden yourself to these
trying times. Can you deal with the
pain? Can you deal with loss? Can you
deal with the injuries? Can you handle the doubt? Can you deal with the time it takes to get a
black belt? Can you deal with the
personalities? Jiu-Jitsu reveals who you are as person and sometimes you won’t
like what you see.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>This is a direct result of your character and who you are as
a </b>person. Don’t rely on your instructor
to motivate you. Don’t dwell on the fact
that maybe right at this moment training isn’t as fun as it once was, because
at some time or another it won’t be as fun as it was when you first started. Remember showing up is 90% of getting a
black belt. It’s the battle that is so
easily lost. Will you be a casualty? Don’t let Jiu-Jitsu tap you out. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><a href="http://www.bjjmoves.com/" target="_blank">BJJMOVES.COM</a> will be launching in the next month and will be Jiu-Jitsu's premier download site for up and coming black belts. Get on the email list and get a free video once we launch! </span></div>
<div class="MsoNormal">
<br /></div>
Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com1tag:blogger.com,1999:blog-414822612354149150.post-14358802929470971552015-03-02T23:14:00.001-08:002015-03-03T00:39:04.668-08:00The Reason I "Disavowed" A Student's Blue Belt. <!--[if gte mso 9]><xml>
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<span style="font-size: large;"><b>I recently made a post on my Facebook page about
“disavowing”</b> a former student’s belt. This post, in my mind, was really a
cautionary tale for my students and my affiliates so that they would know that
while I’m a nice guy I’m no push over and won’t tolerate dishonesty. It was subsequently picked up by White Belt
BJJ (with my permission) and the post went viral. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>To say it has been a popular post is an understatement.</b> They told me that their site crashed for a
while and that the<span style="color: red;"> </span>post got over a million hits!
For those of you who haven’t read my post here it is from my Facebook page:</span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><i><span style="line-height: 115%;">“I disavowed someone’s belt today.</span></i></span></div>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><i><span style="line-height: 115%;">I awarded someone a blue belt last year and they showed a COMPLETE lack
of integrity AND dishonesty in some dealings with another person. <b>I don't think
it's right to take a belt away because people truly earn the belts I present
them BUT I can certainly disown and disavow them.</b></span></i></span></div>
<span style="font-size: large;"><b>
</b></span><br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br />
<span style="font-size: large;"><i><span style="line-height: 115%;">If anyone asks me about this person in the future I will say "I no
longer sanction their belt because of " A Lack of Honesty and
Integrity."</span></i></span></div>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><i><span style="line-height: 115%;">Please Please don't think I'm trying to hold myself up as some kind of
poster child for perfection in all things ethical. BUT I'm trying to make a
good faith effort to be a better person and only surround myself with people in
my life, school and affiliation who are trying too as well.</span></i></span></div>
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<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><i><span style="line-height: 115%;">What this person did was inexcusable and I'm not putting up with it. Let
that be a lesson to everyone who is my student or affiliate.”</span></i></span></div>
<span style="font-size: small;">
</span><br />
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span style="color: white;"><span style="background-color: white;"><span style="color: black;"><span style="background-color: white;"><b>As you can
see I made no reference to a</b></span><span style="background-color: white;"><span style="background-color: white;"><b> person</b></span>,</span></span> </span></span>area or gender<span style="color: red;">,</span>
I simply talked about an action and I thought that was going to be the end of that. <b>I
also never took anyone’s belt.</b> I simply
“disavowed” it. They can be a blue belt but I don’t recognize it. This person can simply go on their way. </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>The person
who I was speaking of decided to come forward</b> and let themselves be known
including the school this student now goes to.
The new instructor decided to become vocal as well. I was thinking, “Wow, why do they care so
much that I am saying this, they aren't known?” Well as you will find out in a minute… I found out why they cared so
much. </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>I am going
to say right now that I will in no way use the ex -student’s name nor the new
“instructor’s” name </b>or anyone associated in this. If you want to find out then all you have to
do is look around. I never wanted to
bring names out in the open nor do I want to really hammer this instructor by
name out of respect for his association.
They are good people and don’t need to be brought into this by me. </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>Writing this
blog post is one of the hardest things I’ve ever had to do. </b>Writing this offends me to no end. <b>I enjoy talking about ideas and not about
people </b>and that’s why I hate doing this so much. I will
however say that I am going to defend myself and my actions from all the online attacks and I will pull no
punches. Everything I’m speaking here is
the truth and I have witnesses and documentation to back it up. I will limit my opinions as much as I can and
present the facts as I have proof. </span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>My affiliate
had a young woman who began training at another </b>school late last year, while
simultaneously training and working as a “karma” exchange student with my
affiliate. This student was actively involved with my affiliates front end
operations and was privy to private business information.</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>As time went
on she spent less time training at my affiliate’s school </b>but was still working
with them, and talking with their students.
After giving her notice to leave
the karma program to "go traveling" with her boyfriend, she stopped training
completely. She told my affiliate that she would return sometime after her
travels. My affiliate was contacting her at this point and hereafter asking
where she was and why she hadn't returned to class…because he cared. </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>This student
would continuously make excuses </b>but said she would be in soon. One day my affiliate sees a post on Facebook
that this female student is now getting her second stripe on her white belt at
this other school. The only problem is
that she is a blue belt at my affiliate’s school! She never came clean that she was getting
ranked at another school and what’s more she is starting over. </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>My affiliate
sent her a private message addressing the disappointment</b> over finding out this
news, and he c.c’d me. Now let me start
out by saying that I have given out somewhere between twenty to thirty blue
belts to women. My blue belt test is
very challenging. It’s 30 to 45 minutes
of intense cardio, followed by the student showing 88 Jiu-Jitsu moves and
ending by grappling for a half hour to forty five minutes. Its purpose is to
give the student a feeling that they can handle anything they put their mind
too. A sense of pride that they “earned”
that belt and that no one “gave” it to them.
I have failed numerous people on my blue belt tests and I probably will
again.</span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>This girl
did outstandingly well on the test.</b> I
was very impressed with her performance, she passed with flying colors, and I
was proud. She set a great example for
all the ladies. It was a complete and utter shock that this young lady would
not only change schools but disregard her blue belt that she rightfully
“earned”! </span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>I was a hurt
over this and let her know in no uncertain terms </b>that I was disappointed. Not as much for me but for her and my
affiliate. This begs the question…This
new instructor’s school has such “high standards” that they make her start back
at white belt? What? Who does that? She
isn’t even good enough to have 4 stripes?
Right there I began to think some brainwashing was taking place. I could not figure it out. I found out the real reason and I will tell
you later. </span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>I
immediately told her that I was not going to go along </b>with this and that I was
“disavowing” her belt. I know I used the
word “disavow” but I’m not the world’s most elegant man and it was the only
word I could think of at the time. “Disassociate” might be a better word. I never took away her belt, she is the one
who did that and I wasn’t going to stand behind this action and let this other
instructor make her start over. </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>I truly didn’t
think she cared too much anyway about what I thought or she wouldn’t have done
it.</b> She would get her blue belt from
this new instructor anyway. Right? Who cares what I think? I also was disappointed on her lack of
transparency on how she handled changing schools. It really bothered me. It’s no problem to change schools just be up
front and tell the instructor. Let me repeat that, “Be upfront and tell the
instructor.” </span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>The female
student would later tell my affiliate </b>that she doesn’t have to say anything
when she quits and this is merely a business transaction and she can spend her
money where ever she likes. </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"> <b>I bring this
up only because for the bjj students reading this</b> I would like you to walk up
to your current instructor and look him or her straight in the eye and say,
“Professor, ya…um….you know these belts your giving me?...Well I’m just
going to let you know that when I find a better deal from some other instructor
I’m outta here! I just don’t know when that’s going to be. Don’t count on my loyalty. This thing that we
are doing is nothing but a business transaction and really I’m going to take my
money elsewhere when I see fit.”
See what they say about that. </span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>If you’re an
instructor then simply go in front of your class and say</b>…”Look everyone..this
class that you’re having right now..ya well this is only a business transaction
for me..ya see I’m going to give belts to the highest bidder so the more money
you pay me the sooner you can get belted. See how the students react. </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>Ok, so there
you have it. </b>That is the extent of why I
originally did what I did. As a former
cop I was suspicious that there was more to her decision but I just wasn’t
privy to it. I made my decision and I
felt fine about it. I posted it
in a very vague way so that no person would be identified and that was that. Or so I thought.</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>Then she
decides to identify herself</b>, or should I say her instructor makes a post naming
the female student. I was shocked and horrified!
This girl is young and while I “disavowed”
“<b>A</b>” belt, I in no way wanted to subject “her” to public humiliation. Her current instructor decided to do that job
instead. I immediately wrote him a
Facebook message.</span></div>
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<br /></div>
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<![endif]--><span style="font-size: large;"><i><span style="line-height: 115%;">“(instructors name), I know this is going to sound like an odd request
but can I ask you to take (female students) name off of your post? I know you don’t agree with what I wrote nor
am I under the illusion that you might like me but we don’t need to publicly
parade her name out. </span>
</i></span><br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br />
<span style="font-size: large;"><i><span style="line-height: 115%;">I’m in the public eye all the time I can handle all the name calling but
you don’t need to put a student through that. There was no way I was going to
publicly name her I just don’t think that’s right. I was merely highlighting an
action and not a person. If I would have known that this whole thing was going
to blow up on the internet and that YOU were going to publicly name her I STILL
WOULD HAVE DONE THE SAME THING I just wouldn’t have published it to Facebook. </span></i></span></div>
<span style="font-size: large;"><i>
</i></span><br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br />
<span style="font-size: large; line-height: 115%;"><i>She is your student now and I hope she is more loyal and ethical to you.
I think as an instructor you can have YOUR NAME out there “taking me on” if you
like….but you certainly have an opportunity to shield your students from the
unnecessary abuse of troll nation. I really hope you take these words into
consideration.”</i></span></div>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>I got no
response nor was her name taken down.</b>
Her name is out there for all to see, like he wanted to make her look
like a victim and me this totally mean guy. What am I going to do?</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>The next day
I get a message from a student who trains with this young lady.</b><b> </b> It turns out that this young lady (the one I
disavowed) has been secretly dating the head instructor of this new school. Yes the very one who made her give up her blue belt
and outed her on the internet. The very
one who sits and openly criticizes me for doing something wrong.
</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>She got tangled with this guy back in October of last year</b> and this student
tells me that over time, on the down low, she started talking badly about my affiliate
(while she was in the Karma Program) and how my affiliate’s school now suddenly
“sucks.” All throughout this time she was working AT my affiliate’s school at
the front desk. This person who sent me the email counseled her to go tell my
affiliate and be honest and upfront. She
wouldn’t do it. </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>Do you see a conflict of
interest here? </b>Do you see a lack of professionalism here on his part dating my
affiliate’s student (or I guess his student) and not letting it be known? I know I do.
Finding this out literally blew
me away. It made so much sense to me then as
to why this young girl would simply toss away her blue belt. </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>After my
amazement wore off anger set in.</b><b> </b> Why
didn’t she just tell my affiliate that she was in love and dating this
instructor? My affiliate would have
approved. You can’t stop love. She would have been more than welcome back
anytime. This whole mess would never have had to happen. But there was an ethics problem.</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>I think
after a million hits the fire online got a bit intense</b> <b>for them</b> because out of
nowhere this instructor messages me again:</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><i><span style="line-height: 115%;">“Hi Keith, I appreciate you reaching out, I have a proposition. I will
remove my entire post if you do the same. We could replace it with a post
saying you will reinstate her blue belt, and I will ask her to wear it at our
club, that we are choosing to rise above politics and hasty actions. And that
(female student) is welcome to train at (your affiliate’s school) again and be
around the friends she has made there. What do you think?</span></i></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>This post
floored me as well.</b><b> </b> Why do you care that
I re-instate her blue belt? You’re the one who was giving it to her now?….oh
ya..cause you’re secretly dating her and in my opinion you don’t want that
known or the fact you really hate my affiliate. This, in my opinion, is the real reason for
the goofy email. To make the unexpected heat go away and to make me look like I just gave in and did the wrong thing. </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>So here is
my reply</b>…Which I must say I should have waited on. I want to reiterate that I am not the most eloquent
man and my wording gets me into trouble sometimes. You might ask if I regret my choice of words
and under the circumstances….a little but it's the way I feel, I’m just fuming…. Here
is my reply.</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><i><span style="line-height: 115%;">“How about this....You give me and (my affiliate) a complete written
apology on Facebook about your totally unethical and dishonest behavior. Before
you publish it you can send it to us for editing and don’t forget anything (you
know what you did). </span></i></span><br />
<br />
<span style="font-size: large;"><i><span style="line-height: 115%;">(This student) will get nothing from me and she is no
longer welcome at (my student’s academy). .I know you know why …you unethical
worthless cur so get to writing. This will be your only shot at redeeming
yourself. What do you think? "</span></i></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>I know I
know…</b>not appropriate but this reply would see the light of day most likely so I might
as well let you know it upfront. As I
re-read it I would simply like to think of it as a cross between Wyatt Earp in
Tombstone yelling at Ike Clanton from down the train tracks after he gave him the spur
and William Wallace in Brave heart giving his own unique terms to the English
General when the nobles are trying to negotiate. “We’ll I’d say that’s a little
less cordial then he is used to.” </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>I
should have handled it better,</b> I know, It's really me being rude and I'm sorry for that. No excuse. That’s what anger does. </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>I never
threatened him nor did I tell him I knew of him secretly “seeing” his student.</b> I gave him the option to come clean and admit
to his shenanigans. He chose not to. I will assume that he will say that they weren't hiding anything and their dating was out in the open. It wasn't out in the open at my affiliate's school I will tell you that. In fact it was actively being hidden there as the undermining was going on. If he denies it then I hope his student's never see him "suddenly dating her later." </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>I have tried to keep my opinions to a minimum
and let documented fact lead the way.</b> You can be the judge as to what you are
reading. Many of my detractors will focus on certain snippets to try to paint me as the bad guy in all this. I am in no way sorry for my original face book post. As an instructor it is in my discretion to do those things, just like it's in his to make people start back at white. </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>Again, I won’t be taking her blue belt away</b>
but I’m going to go on “disavowing” it. I
feel it comes down to being truthful on their part. This whole thing would
never have happened if these people would have quit trying to hide things and just
told the truth.</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b>To sum this
up the only reasons I’m writing this post </b>is because I’m explaining my motives
as to why I don’t recognize her belt, because of actions they took, also to protect
my affiliate’s reputation and to highlight why I think integrity is important
in BJJ... </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
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<span style="font-size: large;">And it is.</span></div>
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<br /></div>
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<br />
<br />
<br />
<br />
<br />
<br />
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Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com5tag:blogger.com,1999:blog-414822612354149150.post-79202104403347690572015-01-26T21:44:00.002-08:002015-01-26T21:46:23.743-08:00Never Drown The Man Who Teaches You to Swim.<span style="font-size: large;">“The Master should want the apprentice to surpass him but the
apprentice should never forget who his master is. If those two things
are understood the student should never have to leave.”</span><br />
<span style="font-size: large;"> - Keith Owen</span><br />
<span style="font-size: large;"> </span>
<br />
<span style="font-size: large;"><b>Lately, I have been asked from different people across the country,
</b>“Is it ok to surpass your master? Is it ok to be more famous than your
master? Is it ok to tap your instructor out if you can?”</span><br />
<br />
<span style="font-size: large;">
</span><span style="font-size: large;"><b>I want to answer with a resounding, </b>“it depends” to that question. I
can only speak to my Master and how he is. Professor Pedro Sauer is
one of the most technical Jiu-Jitsu instructors in the world but what’s
more he is one of the greatest men of character I have ever met. He
recently told me that I needed to get more of my own “personal”
affiliates, the only reason being that he wanted me to do better and
have greater success. He knows I want to grow in Jiu-Jitsu and he wants
to help. Having a master of this caliber I cannot help but succeed!</span><br />
<br />
<span style="font-size: large;">
</span><span style="font-size: large;"><b>Having said this, I am acutely aware of the saying, </b>“<i>Never Outshine the Master</i>.” Outshining your Master can lead to <i>significant</i>
issues for some students. Many students get affiliated or involved with
a particular master because of his or her ability as a Jiu-Jitsu
practitioner. They think that just because he or she has won World
Championships that he will make a fine instructor. I will say that a
person’s technical ability does play an important role in addressing the
decision to join a school or organization however; I think it should
only make up 50% of the equation. The other 50% should focus on the
character of the instructor. In the immortal words of the Templar Knight
guarding the Holy Grail in <u>Indiana Jones and the Last Crusade</u>, “Choose Wisely.”</span><br />
<br />
<span style="font-size: large;">
</span><span style="font-size: large;"><b>The fragile ego of some masters just can’t handle their student
</b>outshining them and the jealousy issues will, over time, rear its ugly
head. This can come from showing awesome moves to other students in
class, gathering a large personal following online or even starting to
tap out the master when they roll. You must be careful and watch for
these negative attributes in your instructor or you will pay.</span><br />
<br />
<span style="font-size: large;">
</span><span style="font-size: large;"><b>The same can be said for a bad student whose only intention</b> in the
first place was to gather as much knowledge as he could and then take
off to another; only to repeat the process. He is the one who is always
making himself look good and never mentioning where he acquired his
knowledge, like he was somehow born from the womb knowing how to do
Jiu-Jitsu. The student might have honesty issues, sociopathic tendencies
and even criminal leanings. That is why giving a BJJ black belt in ten
years is a good thing for an instructor because they really get to know
the character of the student in that time. The student can’t hide their
true selves for that long.</span><br />
<br />
<span style="font-size: large;">
</span><span style="font-size: large;"><b>The problem of a student leaving boils down</b> to either that master is
angry because the student wants to set out and grow and he, as the
instructor, can no longer CONTROL the former student’s actions <u>or</u>
the former student no longer has USE for his tired, washed up master
because he has learned all he can and now wants to cut ties. Both people
will point to the other reason as to the departure. </span><br />
<br />
<span style="font-size: large;">
</span><span style="font-size: large;"><b>As many of you know I’m continuously giving ALL the </b></span><span style="font-size: large;"><b>credit</b> to my
Professor, always trying to make him more famous then myself. Not
because he really needs it at all, he’s Pedro Sauer for god’s sake. I
do it to celebrate him. It’s my way of thanking him. If it weren’t for
him…there would be no me. I don’t forget that.</span><br />
<br />
<span style="font-size: large;">
</span><span style="font-size: large;"><b>Professor Sauer has been instrumental in setting the example</b> for me in this area. I see Professor Sauer <u>continuously</u>
giving praise to his instructors Rickson and Helio Gracie. I don’t
believe I have ever seen Professor teach when the subject of one of
these two men didn’t come up sometime during his lecture. He cherishes
them greatly! In fact, Professor Sauer bought all of Helio Gracie’s
personal household possessions because he feared that the great man’s
belongings were going to get thrown out. He couldn’t bear to see that.
He was loyal to the end. </span><br />
<br />
<span style="font-size: large;">
</span><span style="font-size: large;"><b>Do I want to be like my Professor? </b> Do I want to have as much
knowledge as him? Do I want to be successful like him? Yes, and
Professor knows this and wants to help me get there, not stop me! I see
my personal students and affiliates the same way. I want only the best
for them. I WANT them to outshine me. I expect them to go on to do
great things. I don’t want to hold them back. They are like my
children. I take care of my children without any thought of being “paid
back” in return. I don’t keep score. I EXPECT them to grow and be
successful. I expect them to tap me out one day (good luck). I didn’t
spend all this time and effort to have them <u>not</u> excel. If they
excel past me then how could a father not be proud of that? I expect to
be surrounded by great men and women. It’s who I am.</span><br />
<br />
<span style="font-size: large;">
</span><span style="font-size: large;"><b>Remember, as a student, always know your place and respect</b> and
celebrate your master. Bring the master along with your success. You
will want your students to do the same for you one day! A student
should thank God above for bringing this special instructor into their
life that had such a remarkable influence on their progression. In the
words of Professor Sauer on loyalty, “Never drown the man who teaches
you to swim.” </span><br />
<br />
<span style="font-size: large;">I know I won’t. </span><br />
<span style="font-size: large;">
</span>
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Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com0tag:blogger.com,1999:blog-414822612354149150.post-19098467455635050642015-01-18T19:56:00.000-08:002015-01-18T19:56:05.739-08:00Beyond Technique<!--[if gte mso 9]><xml>
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<span style="font-size: large;"><b>There comes a time in every culture</b> where we encounter a
“paradigm shift” or a change in thinking on the way things are done.<span> </span>This is happening now in the culture of
Jiu-Jitsu with the video release of <u>Beyond Technique</u> by Black Belts Nic
Gregoriades and Kit Dale.</span></div>
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<span style="font-size: large;"><b>Beyond Technique represents a shift for the better</b> in
Jiu-Jitsu videos from the days where instructors simply showed individual
techniques to instructors highlighting Jiu-Jitsu theory.<span> </span>This is the theory of how to do Jiu-Jitsu......better...... <b>"overall" </b>and not just with one
static technique. </span></div>
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<span style="font-size: large;"><b>Many of you know me as an instructor who has produced a number of videos</b>
on a wide variety of philosophical subjects ranging from how to be a better student to the CONCEPTS that everyone must know in Jiu-Jitsu.<span> </span>At the
risk of sounding egotistical I like to think of myself as a pioneer in this
field. <span> </span>Nic and Kit have done me one
better and produced an entire video on the concepts that will make your
Jiu-Jitsu easier and better and not just how to submit someone with the latest move or position.</span></div>
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<span style="font-size: large;"><b>In this video they cover such subjects as the “Porcupine”
</b>concept (one of my favorites) to "Size Specific Strategies" to the “Border Patrol”
Idea.<span> </span>All very effective and something I
have put into my game.<span> </span></span></div>
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<span style="font-size: large;"><b>My only gripe is that it really left me wanting more.</b><span> </span>You could really do volumes and volumes on
this. <span> </span>I hope they continue.<span> </span></span></div>
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<span style="font-size: large;">Check out the video at <a href="http://jjbgear.com/collections/bjj-books-and-videos">http://jjbgear.com/collections/bjj-books-and-videos*</a></span></div>
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<span style="font-size: x-small;">*Please be aware that I am only endorsing this video and have not recieved any payment for this review or royalties or profit on the sale of it.<span> </span>In other words..I aint gettin paid in anyway...So go check it out!</span></div>
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<span style="font-size: large;">
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<span style="font-size: small;">Sign up your email at <a href="http://www.bjjmoves.com/">www.bjjmoves.com</a>
for some really awesome <span></span>Jiu-Jitsu videos
that I have been sending out lately.<span> </span>=)</span></div>
Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com0tag:blogger.com,1999:blog-414822612354149150.post-18546428496641712282014-12-08T21:45:00.002-08:002014-12-08T21:51:34.904-08:00 The 25 (Plus) Differences Between MMA and a Life or Death Street Fight.<!--[if gte mso 9]><xml>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="font-size: small;">My Guest Blogger is my good friend Rob Magao. Rob is a black belt under Professor Pedro Sauer. Rob and I were sitting in a restaurant a few weeks ago talking about the differences between MMA and Reality Based Self-Defense on the Street. What we came up with was eye opening for me. I asked Rob to write down his thoughts on the subject for this blog and this is what he came up with. I share it with you now. </span></b></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>MMA is one of the most physically demanding sports </b>in the
world. It takes an incredible amount of skill, conditioning, preparation and
mental fortitude to be a successful MMA fighter. MMA is the single closest
combat sport there is to a real fight. As close as MMA is to a real fight,
there are still many, many differences between the two that have to be
considered when making that comparison. </span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>On the surface MMA has rules (no eye gouging, biting</b>,
scratching, groin attacks, strikes to the throat, kicking a downed opponent
etc.) just to name a few. Real street fights have no specific rules. The rules
of a street fight are decided by the morals of the participants at the time.
How far are they willing to go to “win”? But, the real differences between MMA
and a real fight go much deeper. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>MMA has weight classes, street fights don’t.</b> Your opponent
could be exactly your weight or he could be half your size or he could be
100lbs more. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>MMA has gender specific divisions (</b>male vs male and female
vs. female). In the real world that is not always the case. In my job (Police
Detective/SWAT) I have seen men attack women and I have seen woman attack men. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>MMA places two fighters that are “agreeing to fight” </b>against<b>
</b>each other in a planned event. They know who their opponent will be, the
location that the fight will take place, the date and time of the fight. They
will have weeks and even months to prepare for it. They can train specifically
to face their opponent. They can watch hours of video on their opponent and
have a team of coaches and training partners to help formulate a plan of action
(a game plan) best suited to be successful in beating that opponent. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>MMA
fighters can bring in other fighters that closely mimic </b>the fighting style,
size and strengths of their opponent. They may even find other fighters/coaches
that may have competed or trained with that opponent before and know their
skill set well. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>MMA is one on one. </b>Sadly, many street fights are not. MMA
fighters have medical exams, gloves, mouth pieces, groin protection and a safe
secure cage or ring to compete in. Real fights can take place anywhere, anytime
and with no preparation or warning. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>MMA fighters usually don’t have to worry
about their </b>opponent having a communicable disease (if proper testing was completed)
or the opponent being under the influence of a dangerous drug such as PCP. MMA
fighters don’t have to worry about their opponent pulling a knife, gun, broken
bottle, dirty syringe or some other weapon/dangerous instrument and using it
against them. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>MMA fighters have “coaches” in their corner that can throw </b>in
the towel if they have to. They have a referee that can stop the fight
if one fighter cannot intelligently defend themselves. MMA fighters can
physically and verbally “tap out” to surrender. MMA fights have time limits,
rounds and doctors cage side ready to give medical assistance immediately if
needed. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>MMA fighters are not “really trying” to kill each other. </b>Could
it happen? Yes, but very unlikely. The intent, the very purpose behind an MMA
fight is much different than a real fight. It is based on competition and not
survival. Unfortunately, people are murdered every day in the USA.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>When I refer to the term “street fight” </b>I am not referring
to the school yard bully fight or even a minor bar fight with the local drunk (most
MMA fights are worse than those). While minor bar fights and school yard brawls
can be dangerous, I am talking more about an all-out criminal assault by a
predator. Examples include; armed robbery, home invasions, domestic violence,
workplace shootings, school shootings, random attacks, sexual assaults,
muggings, kidnappings etc. I am talking
about someone that truly wants to hurt you and carries very bad (sometimes
outright evil) intentions with them. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>I think of “ISIS” as an example of what I
am talking about. </b>All the MMA training in the world will not (alone) help you
survive an attack like this. Don’t get me wrong, martial arts can help but it
is not the only skill you will need to survive. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Real attacks give little to no warning. </b>You have no say
about who your opponent will be, what their skill level will be. If they have a
weapon, if they are under the influence or have a mental illness. If multiple
people will attack. What the environment will be; outdoors, indoors, large
area, confined space, bright sun, darkness, extreme heat/cold, snow, wind rain,
traffic, crowds, loud noises/alarms etc… The list is endless. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>All of these
conditions <u>are not</u> within your control.</b> These conditions are decided by “chance”
or a “higher power”. The only things you can control is are you in shape, have
you prepared the best you can and do you truly have the will to survive? Better yet, do you have the will to train to
survive? To train everyday for that one moment you may truly be in danger and
need to protect your life or the life of another.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Finally, MMA Fighters do not have to worry about facing criminal charges</b> for having to defend themselves. Sometimes, in a real fight it is hard to tell who was at fault and occasionally both people get arrested. Ultimately, it has to be decided in court. This could be the way the civil case goes as well if the attacker decides to sue you.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>I'd rather go watch the fights.</b> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Check out Rob Magao's website <a href="http://www.manchesterbjj.com/" target="_blank">Manchesterbjj.com.</a> </span></span><span style="font-size: small;">or at <a href="https://www.facebook.com/rob.magao?fref=tl_fr_box&pnref=lhc.friends" target="_blank">Rob Magao's Facebook Page</a> </span><span style="font-size: small;"> </span> </div>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"></span></span><br />
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> <span style="font-size: small;">Also see Rob's Self Defense Videos at <a href="https://www.youtube.com/watch?v=3eX4tWaNqyU" target="_blank">Survival Skills 101</a> </span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Subscribe to <a href="https://www.youtube.com/channel/UCwTq83GGe3-tdr3qv3ReCEQ" target="_blank">Keith Owen's New BJJ Youtube Channel</a> </span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> </span> </span></span>
</div>
Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com4tag:blogger.com,1999:blog-414822612354149150.post-81839406532679614722014-09-29T22:59:00.003-07:002014-10-06T05:00:58.096-07:00DVD Review Tim Sledd's Leg Drag Workshop.<!--[if gte mso 9]><xml>
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<span style="font-size: large;"><b>I recently received a copy of Tim Sleds new video </b>“ Leg Drag
Workshop.” I want to say that I don’t set
out to intentionally make my blog a dvd review site but when important DVD’s come
along I feel I need to pass on info about a quality set so that others can have
the opportunity to take advantage of ground breaking material. I get many videos from numerous people all
the time and much of the time I don’t feel the need to give a breakdown because
it’s typically run of the mill material.</span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal">
<span style="font-size: large;"><b>Tim’s new video,
however is an amazing compilation </b>on the subject of leg drags and passing. Many of you know me as a Gracie Jiu-Jitsu practioner
with a focus on the self-defense aspect of Jiu-Jitsu. </span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>At first glance many people who think of the
Leg Drag </b>as a position will think it simply another aspect of tournament
Jiu-Jitsu. I disagree. I think it has applications for
traditionalist as well as tournament players.
This video has applications for all Jiu-Jitsu players and besides the
leg drag is getting to be more popular and every student must learn to deal
with it lest they have it done on them at a tournament or when a visiting
student starts to put this move on them. </span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal">
<span style="font-size: large;"><b>Tim Sledd is a black belt under the great Andre Galvao </b>and he
learned these moves directly from him.
Tim spends time breaking down the leg drag position from numerous
traditional positions that give students another avenue to help pass the
guard. We all know that guard passing
can be difficult at best and at worst impossible from a good guard player. Tim’s video is easy to understand and follow
and I have been using the material I have learned during rolling sessions with
students at my school with great success. </span></div>
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<br /></div>
<span style="font-size: large;">
</span><br />
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<span style="font-size: large;"><b>I would highly urge you to buy a copy of Tim’s video</b> because
it’s an important position and because there isn’t a lot of material out there
on this position. If you decide that you
don’t want to, it’s ok. I would rather
keep this info to myself. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;">You can get Tim's Video at <a href="https://www.thefighthub.com/product-category/dvds/" target="_blank">The Fight Hub</a> Check it out!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-size: small;">Sign up your email for future videos and blogs at <a href="http://www.bjjmoves.com/" target="_blank">www.bjjmoves.com</a> </span></span></div>
Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com0tag:blogger.com,1999:blog-414822612354149150.post-10381395045886866462014-05-27T22:23:00.002-07:002014-05-27T22:27:14.833-07:00James Clingerman and The Von Flue Choke <!--[if gte mso 9]><xml>
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<span style="font-size: large;"><span style="font-family: "Calibri","sans-serif"; line-height: 115%;"><b>I want to endorse a new video</b> I saw from
a young black belt named James Clingerman.
It’s entitled "Mastering The Von Flue Choke." </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: "Calibri","sans-serif"; line-height: 115%;"><b>In the series James is able to get the Von Flue Choke</b> from so many
positions that it’s hard for me to fathom. I
was blown away from all the sheer awesomeness that this video series had to
offer! I think this is such an important
position (especially for self-defense) that I thought I must highlight it on
my blog. </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: "Calibri","sans-serif"; line-height: 115%;"><b>I’m afraid that a video of this
significance</b> will merely disappear in the heap of all the other countless
videos have gone away because of non exposure.
I think it’s changed my game and added a bunch of new options especially
when someone tries to wrap my neck (hint hint) for any reason. </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: "Calibri","sans-serif"; line-height: 115%;"> <b>I don’t endorse anything that isn’t
awesome.</b> I am not making any money off of this video. Check it out if you want to get
better</span></span><br />
<br />
<br />
<br />
<span style="font-size: large;"><span style="font-family: "Calibri","sans-serif"; line-height: 115%;"> This is not the video but an intro. It gets so much deeper.</span></span><br />
<span style="font-size: large;"><span style="font-family: "Calibri","sans-serif"; line-height: 115%;"><br /></span></span>
<span style="font-size: large;"><span style="font-family: "Calibri","sans-serif"; line-height: 115%;"><a href="http://video.search.yahoo.com/video/play?p=james+clingerman+and+the+Von+Flue+choke&vid=f41808772f61c08196621c05d03c07fe&l=21%3A10&turl=http%3A%2F%2Fts2.mm.bing.net%2Fth%3Fid%3DVN.608008803377154129%26pid%3D15.1&rurl=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DRLo6eQWn5F8&tit=James+Clingerman+headlines+American+Black+Belt+Training+Camp-+Von+Flue+Choke+Tutorial&c=0&sigr=11ano1i44&sigt=12ljhhc26&back=http%3A%2F%2Fsearch.yahoo.com%2Fsearch%3Fei%3DUTF-8%26p%3Djames%2Bclingerman%2Band%2Bthe%2BVon%2BFlue%2Bchoke%26type%3DA111US739%26fr%3Dmcafee&sigb=13asivam2&ct=p&age=0&&tt=b" target="_blank">The Von Flue Choke with James Clingerman</a></span></span><br />
<br />
<br />
<span style="font-size: large;"><span style="font-family: "Calibri","sans-serif"; line-height: 115%;">You can download "Mastering the Von Flue Choke" at </span></span><br />
<span style="font-size: large;"><span style="font-family: "Calibri","sans-serif"; line-height: 115%;"><a href="https://www.thefighthub.com/product-category/downloads/" target="_blank">The Fight Hub</a> </span></span><br />
<br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Follow me on twitter at <a href="https://twitter.com/KeithOwen" target="_blank">KeithOwen</a> or go to <a href="http://www.bjjmoves.com/" target="_blank">www.bjjmoves.com</a> and enter your email for more videos and blogs. </span>Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com0tag:blogger.com,1999:blog-414822612354149150.post-7095444478286552542014-05-04T19:04:00.000-07:002014-05-04T19:04:18.408-07:00How I treat my Blue Belts.<!--[if gte mso 9]><xml>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Being a blue belt is a rough time,</b> both in learning
grappling fundamentals and putting up with loss and disappointment.<span> </span>Injury is prevalent and good technique is
scarce. This is the time where many students quit because it’s difficult and
because it takes so freakin long to get to purple belt, in many cases up to
five years. <span> </span>I would also like to add
that I’m an advocate for adding another belt in their somewhere but that is a
blog for another time.<span> </span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>I love my blue belts dearly.</b><span><b> </b>
</span>They represent all the potential that the school has to offer.<span> </span>This is the belt that I’m the toughest on
concerning defense and choosing when and how you use strength
as well as getting the fundamental building blocks of correct technique laid
out so they use more angles.<span> </span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>I let my blue belt students know that the goal is purple belt.</b><span><b> </b> </span>It’s the longest belt to get to.<span> </span>It’s the hardest belt to get and I judge them
severely on how they grapple in order to achieve it.<span> </span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Getting through blue belt can mean the difference</b> between
getting a black belt and not getting a black belt.<span> </span>The reason you ask? <span> </span>Once you get the coveted purple belt then it’s
all downhill from there. It’s only a matter of time.<span> </span>It’s polish, polish, polish instead of prove,
prove, prove. </span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Remember this (as a blue belt) </b>is where you PROVE yourself
to your instructor.<span> </span>If you feel you deserve
it just because you show up and are friendly, you would be wrong.<span> </span>In my school it’s proving that you understand
the fundamentals of all positions and you are a very difficult opponent to
grapple with on an intermediate level. <span> </span>You
are also an amazingly tough person on the inside and the outside. </span></span></div>
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Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com2tag:blogger.com,1999:blog-414822612354149150.post-23986773599563943402014-03-29T21:52:00.000-07:002014-03-29T22:52:10.196-07:00Royler vs. Eddie: The Crazy Breakdown!<!--[if gte mso 9]><xml>
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<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>Metamoris 3 was outstanding this time! Man, I
was on the edge of my chair throughout the event.</b><b> </b> I remember saying to myself several times, “ The
Gracie/Bravo fight is actually happening!”
If I were an older man I just might have peed myself. =)</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>As many of you know I have said on several different
occasions </b>that 10<sup>th</sup> Planet moves are NO JOKE. I have spent numerous hours studying it and
working at it. I have BEEN PUT in many
10<sup>th</sup> planet techniques and most of the time now I am fortunate to see them
coming including the Electric chair. A guy tried to put me in a twister the other
day…tried. They are VERY EFFECTIVE
though. I always advocate to my students to look into
it, because one day it’s going to come their way in a match. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>I feel sometimes like I’m the only Gracie black belt that
openly talks about it.</b> I used to get flak from my gi comrades about
it like I’m wrong. Really? They work great for the gi too! But my only goal in Jiu-Jitsu is to get
awesome moves and pass them on to my students and I don’t really care where
they come from. I hope that watching this match shows you that
maybe you might want to investigate it a bit.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>The one thing I don’t understand </b>is that I thought the fight
was to go on if there was a threat of a submission. I’m no expert or nothin but it looked to me
like there was a credible threat of a submission on Eddie’s part? Just sayin.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>Having said all of the above, </b>getting a great foundation in
the basics is important for beginning students and Gracie jiu-Jitsu is a great style. Most students are not
even going to come close to pulling off a lot of the moves we saw tonight…ever. These are trained elite professionals who
work countless hours perfecting these moves.
</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>It is by working on basics that later we
build the confidence</b> to move on to the more sophisticated moves like the berimbolo
and especially 10<sup>th</sup> planet. It
is by understanding through small hand placements, foot, knee and elbow positioning,
weight distribution, timing, angles and basic attacks that we get that coveted
foundation. If you don’t have that you are just going to generally suck at
Jiu-Jitsu.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>I want to point out that the thing that makes Royler Gracie</b>
so amazing other than his technique is his will power. He won’t tap to any kind of arm or leg attack. He would rather break a knee then
submit. His family reputation is on the
line. This is the way of the street fight in the minds of the Gracies. To get Royler
you are going to have to choke him out. That’s just all there is to it.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>I want to also add that I don’t think 20 minutes is enough
time.</b><b> </b> I think it should be 30 minute
time limits. That really pushes the exhaustion
factor. I for one would hang around for
it, even if the cost was more expensive. </span></div>
<div class="MsoNormal">
<span style="font-size: large;">
</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>Overall, it was a draw.</b>
People on all sides will claim some sort of victory especially the point
advocates. That’s not the rules… we have
been through this before. Jiu-Jitsu is
about submitting people otherwise it would be called wrestling. That’s not an offense to the great sport of wrestling.
It’s just a fact.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>I want to end by congratulating </b>Ralek Gracie on a wonderful
program. You have outdone yourself sir!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>I leave you with this quote </b>from the Roman General Maximus
Decimus Meridius in the movie Gladiator….</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;">ARE YOU NOT ENTERTAINED?!? </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>Thanks to the help</b> of guys like Rickson Gracie Black Belt
Kevin Casey who stepped in at the last minute I thoroughly was. You my friend are a warrior!</span><br />
<br />
<span style="font-size: large;">P.S. I hope Vinny Magalhaes gets better too! MRSA SUCKS!</span><br />
<br />
<br />
<span style="font-size: large;"><span style="font-size: small;">Go to <a href="http://www.bjjmoves.com/" target="_blank">www.bjjmoves.com</a> and put in your email for more blogs and videos.</span> </span></div>
Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com4tag:blogger.com,1999:blog-414822612354149150.post-70018875689653670842014-02-22T20:04:00.001-08:002014-02-22T20:28:22.259-08:00What You Sleep On Is Important!<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>Sleep is a big factor in how you heal properly</b> from a good
day of training. I was told a number of years ago by a sports doctor
friend of mine that if you have two nights in a row of non -beneficial (tossing and turning) sleep
that many times includes an elevated temperature that you are susceptible to getting
injured in training. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><b>I trust my doctor
friend so I took that advice to heart</b> I simply do not roll on the day after I
experience this. I have found that I don’t get injured very much (knock on wood)
following this guideline. It works for
me. Some of you may read this and call
bull. That’s cool. But I think we can all agree that getting a
good nights’ rest is important to staying healthy and being able to train
productively. </span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal">
<span style="font-size: large;"><b>I am not going to give you a detailed and long explanation
</b>of the effects of REM sleep on your body.
If you want to learn more about REM then simply look it up on
Wikipedia. It’s very fascinating. REM sleep, in a nutshell, is the productive
sleep that one gets that starts to repair the mind and the body of the
Jiu-Jitsu Practioner. It only happens a
few hours a night and is basically the deepest and most restful part of your sleep.</span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal">
<span style="font-size: large;"><b>Having a great mattress is of vital importance</b> for your
comfort and getting good REM sleep.
Think about it. We spend so many
hours of our lives actually sleeping.
Isn’t it worth it to get the best mattress we can afford? My wife and I always try to buy an expensive
mattress and we are always happy with the results. Sleep is awesome! </span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal">
<span style="font-size: large;"><b>I highly urge you to not skimp on your mattress.</b><b> </b> You will be glad</span>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;">P.S. 7 to 8 Hours of Sleep is also a big help to REM. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;">Blog Post: <a href="http://keith-owen.blogspot.com/2013/12/does-your-back-or-neck-hurt.html" target="_blank">Does Your Back or Neck Hurt? </a></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br />
<br />
Go to <a href="http://www.bjjmoves.com/" target="_blank">www.bjjmoves.com</a> and enter your email for more videos and blog posts.</div>
Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com0tag:blogger.com,1999:blog-414822612354149150.post-62247395730533342392014-01-26T23:44:00.000-08:002014-01-27T01:00:43.966-08:00I Am Wrong About Tapping.<!--[if gte mso 9]><xml>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>I consider myself a Jiu-Jitsu scientist,</b> psychologist, practitioner AND “theorist.” I like to investigate the mental as well as physical
aspects that make Jiu-Jitsu functional for MOST human beings. </span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>My idea being that if we investigate </b>how the
mind works (because the mind controls the body) in conjunction with proper body
movement AND couple it with the emotional tendencies and habits of everyday men and women-
<u>how they are</u> AND <u>how they should
be</u>, we can produce a higher level of Jiu-Jitsu thinking. This includes the areas of </span></span><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">decision
making, </span></span>reaction time, angles, leverage, subconscious thought, willpower, </span></span><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">strategy, tactics, </span></span><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"> body type, </span></span> learning style,</span></span> </span></span><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">self-esteem,</span></span>culture, politics, prejudice and attitude. </span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>An example of Jiu-Jitsu “attitude” </b>could be toward “tapping.” Many people obsess over being tapped out. They might have anxiety over going against
better people because of it. Some
instructors almost make tapping out to be a personal character <u>flaw or
weakness</u> if it is done by a student. </span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Tapping causes mental and emotional pain in
many practioners </b>and in some cases the thought of "failing" stops them from
progressing smoothly. They fixate on what
they “Don’t want.” They feel that
somehow if they tap they will be thought less of and have less respect from their
peers. They think <u>"I don’t want to tap</u>" so they
will do the same old tired moves they know will work and not try new things
because the fear of tapping is too great. This is simply <b>HOW IT IS</b> in the
mental thought process in many Jiu-Jitsu schools and it unfortunately slows development.</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>As a Theorist I try to investigate new ways </b>to create a <u>personal</u>
“Paradigm Shift” (a new way of thought from an earlier belief
system) for myself and my students. In the case of tapping I hold
the theory that tapping is a necessary part of training and should in no way be
feared or judged by others but should be reveled in as a necessary effect of
training. In this case, I’m out to
change MY<b> emotional</b> thoughts and feelings on tapping. </span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>As a black belt my training should require </b>that many times I
PUT MYSELF in bad positions like the
triangle or the arm bar so that I can continuously improve my escapes. If I feared the tap then in no way would I
want to subject myself to such craziness. The result is that many times starting out, one is
tapped by lower belts but over time escapes become instant and effective and one becomes a better practioner for it. I want to WIN for sure but only thorough proper practice, technique and accepting
that sometimes I will not get my desired outcome. In this way I truly become better and get what I desire…the
win!</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>The name of this article is “I am Wrong about Tapping.”</b> The reason I named it that is because as a theorist I always assume I am wrong about everything. </span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>This affords me the luxury
of not getting my ego</b> involved in trying to justify and protect my position on subjects and
allows me to accept new theories that are potentially better.
I look at many new ideas without prejudice and examine them logically to
see if they are better than the way I’m doing it now. </span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>My three measuring parameters are: </b>Is it safe, is it simple (number of moves
involved using proper technique) and can MOST people do it <u>regardless</u> of body
type? If the technique or idea doesn’t fit
into MY measuring points I typically abandon them BUT many times I simply shelve them until I'm at a more mature point in my training and then re-evaluate. Because I'm wrong a lot.</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>I also split parameters up into genre. </b> Self-Defense, tournament, Gi, No-Gi and MMA when
looking at techniques and ideas. Not
everyone focuses on Gi self-defense like I do but I want to know EVERYTHING
about Jiu-Jitsu so I categorize my ideas to the genre that I believe they are most effective in. </span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>I often find too that the established ways</b> are
STILL THE BEST WAYS but little tweaks of technique make them more efficient…In
effect creating significant progress. I will also
always give you a reason as to WHY this should be done a certain way as
well. Believe it or not I actually use
my brain and think about it before teaching it. </span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Innovation is highly prized in my school.</b><b> </b> I encourage my students to test, try,
theorize and investigate at higher levels <i>but</i> they must first have a basis from
which to start from. This is why basics
are so important for beginning practioners. <i>You can’t innovate without proper
foundation!</i></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>The last thing I would like to emphasize</b> is that we all stand on the shoulders of giants. We MUST learn from others research and then add our own contributions if possible. We can't know everything. This why I try to give credit where credit is due. Great minds help other great minds and people should know they have affected my thinking with their contribution. You weren't born knowing Jiu-Jitsu, you learned it from someone else. </span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>There is still so much more of Jiu-Jitsu </b>to be
discovered. Are you an innovator or will
you simply be doomed to mindlessly repeat the same material for the next 40
years without truly looking for a more efficient and better way to express your
Jiu-Jitsu? </span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">It’s up to you.</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Go to <a href="http://bjjmoves.com/" target="_blank">bjjmoves.com</a> and type in your email for more videos news and articles. </span></span></div>
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Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com2tag:blogger.com,1999:blog-414822612354149150.post-74814481342939466572014-01-19T12:04:00.001-08:002014-01-19T12:04:13.330-08:00Roy Dean<!--[if gte mso 9]><xml>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Roy Dean has been my friend for a number of years </b>and is an
instructor who I admire.<span> </span> </span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Roy is one of
the more well-known <span></span>Jiu-Jitsu
instructors</b> out there, has numerous videos and has some of the best technique I
have seen.<span> </span>For those who don’t know who
Roy Dean is, he is a second degree black belt (under Roy Harris) who teaches
and lives in Bend Oregon.<span> </span><span> </span>Roy recently sent me his newest video
“Brazilian Jiu-Jitsu: Black Belt Requirements.”<span>
</span>He has no idea I’m writing this review by the way.</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>I was a bit under the weather the other day so </b>I spent the day
in bed sick, watching Roy’s video.<span> </span>It
was a very productive sick day I must say.<span>
</span>I really enjoyed his video and was glad I watched it.<span> </span> </span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Roy has a great way of breaking down the
technique </b>so that anyone can understand it!<span>
</span>This is what I strive for.<span> </span>I also
love the way Roy applies arm bars, very smooth, I’m almost envious.<span> </span>I DO want to call B.S. on the title, “Black
Belt Requirements. “<span> </span>These are moves are
so awesome and easy that a blue belt can get a lot out of them!</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Roy brought me to his school a couple years ago</b> to do a
seminar.<span> </span>He put my wife and I up in one
of the nicest hotels we have had the pleasure to be in.<span> </span>We have always remembered that hotel.<span> </span>Why am I telling you this?…Because Roy Dean
has class…that’s why. =)</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">Check out Roy at <a href="http://www.roydeanacademy.com/">http://www.roydeanacademy.com/</a><span> </span>You will be glad you did.</span></span></div>
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Go to <a href="http://www.bjjmoves.com/" target="_blank">www.bjjmoves.com</a> and enter your email for more videos and special emails from Keith Owen.</div>
Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com1tag:blogger.com,1999:blog-414822612354149150.post-38748507021818977422014-01-03T14:45:00.002-08:002014-01-03T14:45:56.632-08:00The Legacy of Pedro Sauer<!--[if gte mso 9]><xml>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>I am continuously asked how good of an instructor Professor
Pedro Sauer is.</b><span><b> </b> </span>I am often at a loss for
words as to how to respond to such a question.<span>
</span>After much thought, I can only come up with one word, “Prodigy.”<span> </span><span> </span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>I often liken Professor Sauer to Amadaus Mozart.</b><span> </span>Who was the musical genius of his day. <span> </span>This is Professor Sauer, only, he is a genius
of the Gentle Art.<span> </span>I once saw Professor
teach a room with many black belts, who happened to not be in our association and after the
class many were telling me that it appeared that they didn’t know Jiu-Jitsu
yet.<span> </span>I simply smiled and said, “Welcome
to my world.” <span> </span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Professor Sauer,who prefers to be called “Professor”</b>
instead of “Master”, comes from the mean streets of Rio.<span> </span>He says that if you’re a nice guy you fight
once a day and if you’re not so nice you fight three or four times a day out on
the street.<span> </span>He was taken on as a student
of Helio Gracie after befriending Helio’s son Rickson.<span> </span><span> </span>He
often speaks of the day when a young Royler Gracie gave a personal no holds
barred demonstration to Professor, on Grandmaster’s orders, to show young Pedro
how effective Gracie Jiu-Jitsu really is. <span></span>He went home literally scared knowing that
there are people out there in the world “who knew this kind of stuff.”<span> </span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span> </span><span> </span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Professor made a commitment to the art </b>and spent years being
ruthlessly submitted in the Rio Gracie Academy, spending up to eight hours a
day on the mat before being molded into the master he is.<span> </span><span> </span>Professor gained insights that he went on to
use to develop a unique and highly “refined thought process” on how to apply
Jiu-Jitsu.<span> </span>To this day many black belts
still don’t understand how deep the depth of Jiu-Jitsu really is.<span> </span>This becomes obvious in Professor’s
teachings.</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Professor Sauer, I believe is the person</b> who most represents
the idea of using the finest technique in Jiu-Jitsu so that one is able to
submit his opponent without trying.<span> </span>He
also advocates taking care of one’s training partner at all times and not be extremely
rough.<span> </span>I think of his Jiu-Jitsu style
like a fine hand crafted chair.<span> </span>It keeps
you comfortable during trying times and is built to be passed down from
generation to generation.</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Professor Sauer’s Jiu-Jitsu is simple though. </b><span> </span>It always assumes that you are fighting
someone bigger and stronger.<span> </span>There are
no fancy moves that require you to be a phenom. <span></span>In its simplicity, however, <b>it seeks to innovate and improve.</b><span><b> </b> </span>It works for all
body types. It works for the weakest person or the smallest man. <span> </span>It requires minimum athleticism, meaning it
does not require speed or physical ability, only the right defensive or
offensive technique choice combined with the right angle and right timing.<span> </span>It requires the softest touch and is
effortless, regardless of what the opponent is doing.<span> </span><span></span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Professor Sauer is NOT the most famous Gracie Jiu-Jitsu</b>
instructor in the world but I often feel his last name should have been
Gracie.<span> </span>I think other than Grandmaster’s
children no man has loved Helio Gracie more than Professor Sauer.<span> </span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>I will probably get in trouble for this but few people </b>realize
that Professor Sauer admired and respected Helio Gracie so much that he bought
Grandmaster’s furniture after he died.<span>
</span>He had no motive, other then he felt that such Iconic items from the
great man could never be simply left to the junkyard.<span> </span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>I once asked Professor when I was a blue belt </b>what it took
to be a black belt.<span> </span>He said that Helio
Gracie told him that he needed to be “more” than perfect.<span> </span>I, being the stupid individual that I am
asked Professor “Were you<span> </span>more than
perfect when you got your black belt? <span> </span>Professor looked at me like I was a complete
idiot and with a sly smile said, “I did not get my black belt because of my
good looks my friend.”<span> </span>I thought to
myself…”Uh…..I’ll just be over here if you need me”.<span> </span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>Check out <a href="http://pedrosaueronline.com/" target="_blank">pedrosaueronline.com</a></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span>Follow me on twitter at <a href="http://www.twitter.com/keithowen" target="_blank">www.twitter.com/keithowen</a> </span></span></span></div>
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Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com1tag:blogger.com,1999:blog-414822612354149150.post-88788988543443070262013-12-23T22:06:00.001-08:002013-12-23T22:13:30.807-08:00How I Treat My PURPLE Belts<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Being
a Purple Belt is one of the coolest things ever. </b> The reason is
that it's the most difficult belt to get. Most people quit before
receiving it and most purple belts COULD defend themselves out on the
street if need be and they have shown themselves to be tough
individuals. </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>In an age where purple belt </b>seems to be just another
belt in BJJ I have GREAT respect for a person holding this rank. Not
many people who start BJJ will ever receive one. Purple belt is like a
black belt in another discipline. They have typically studied with me
for around 5 years. They are truly someone
special. They are now in the club and have shown me they are a serious
student.</span></span><br />
<div id="yui_3_13_0_ym1_8_1387845651504_8">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br id="yui_3_13_0_ym1_8_1387845651504_37" /></span></span>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>It
is for this reason that I think purple belts</b> need
one-on-one attention from the instructor. This is the time where purple
belts are dying for the "cool stuff." When I teach class I will teach a
move and then individually show the purple belts add-ons to that move
that no one else gets in class so they
feel special. This is where they typically see me most, is at this
level. Because they are special. They deserve it. </span></span></div>
<div id="yui_3_13_0_ym1_8_1387845651504_45">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br id="yui_3_13_0_ym1_8_1387845651504_51" /></span></span></div>
<div id="yui_3_13_0_ym1_8_1387845651504_48" style="background-color: transparent; color: black; font-style: normal;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>This
is also the belt where quitting is so tragic. </b>This was the toughest
belt to get. It's all downhill from here (theoretically) toward black
belt. It would be terrible for an instructor to let that student quit
or for the student to let himself quit.</span></span></div>
<div id="yui_3_13_0_ym1_8_1387845651504_55" style="background-color: transparent; color: black; font-style: normal;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br id="yui_3_13_0_ym1_8_1387845651504_60" /></span></span></div>
<div id="yui_3_13_0_ym1_8_1387845651504_57" style="background-color: transparent; color: black; font-style: normal;">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Now it's time for the basic student </b>to become advanced. Don't give up.</span></span><br />
<br />
<br />
<br />
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<span style="font-size: small;"><b><span style="font-family: Arial,Helvetica,sans-serif;">Put in your email at <a href="http://www.bjjmoves.com/" target="_blank">www.bjjmoves.com</a> for more cool articles and videos. </span></b></span><br />
<span style="font-size: small;"><b><span style="font-family: Arial,Helvetica,sans-serif;">Follow me on Twitter at <a href="http://www.twitter.com/keithowen" target="_blank">www.twitter.com/keithowen</a></span></b></span></div>
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<span style="font-size: small;"><b><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></b></span></div>
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<br id="yui_3_13_0_ym1_8_1387845651504_41" /></div>
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Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com2tag:blogger.com,1999:blog-414822612354149150.post-78177534835930856152013-12-15T19:36:00.001-08:002013-12-15T19:36:51.691-08:00How I Treat My BROWN Belts. <!--[if gte mso 9]><xml>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>I am going to share an idea that Black Belt Phil Migliarese</b> shared with me one time. I am paraphrasing here and he probably doesn't remember. He advised that you should leave your brown belts alone and not try to control them. They
are trying to arrange all of their knowledge so don't try to teach them if they
don't want it or overload them with more knowledge.<span> </span>It's a time for Jiu-Jitsu self exploration
and development. (last sentence was mine).<span> </span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>I took his advice and now once you are my brown belt I let
</b>you do whatever you like (within reason of course).<span> </span>You want to train with other people. Go do
it.<span> </span>You don't want to come to class.
Don't.<span> </span>You want to go off and train with
someone else during class. Great. You want to work on the berimbolo, X
guard,10th Planet,<span> </span>MMA, you rock
that.<span> </span>I don't take it personally.<span> </span>I think it works well.<span> </span>My brown belts are always coming to me with
great and <span> </span>very technical ideas that they
are developing. <span> </span>I also go out of my way
to help my brown belts whenever they ask for it. </span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Here is what I've found.<span>
</span></b>I find that my brown belts are EXTREMELY loyal, not afraid to ask my
advice and extremely respectful to me.<span>
</span>Could it be because I'm extremely respectful to them? hmmmmmm?</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>I think Brown Belts across the board aren’t given the
respect</b> that they deserve. <span> </span>They aren’t
quite black belts and therefore don’t know EVERYTHING yet…lol. Like we black
belts do. =) <span> </span>They are great men and
women who have spent years and countless hours on the mat. They deserve the
respect.<span> </span><span> </span>I always listen when a brown belt shows me a
move because there is usually gold there.<span> </span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Lastly, If you are a brown belt it might cross your mind to
quit.</b> <span> </span>I don’t know why..but it happens.
It’s weird.<span> </span>I SERIOUSLY thought about
quitting when I was brown belt for about a half hour. Seriously I was
done!<span> </span>Then I slapped myself and came out
of it. <span> </span>I told myself that I didn’t
care.<span> </span>I wasn’t going to give up.<span> </span><span> </span>You do
the same.<span> </span>Don’t give up. You are almost there.</span></span></div>
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<b><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">It’s good to be a black belt. </span></span></b></div>
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<span style="font-size: small;"><b><span style="font-family: Arial,Helvetica,sans-serif;">Put in your email at <a href="http://www.bjjmoves.com/" target="_blank">www.bjjmoves.com</a> for more cool articles and videos.</span></b></span></div>
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Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com1tag:blogger.com,1999:blog-414822612354149150.post-14720813128889863562013-12-08T19:44:00.003-08:002013-12-08T19:44:42.600-08:00Does Your Back or Neck Hurt?<!--[if gte mso 9]><xml>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>I remember the day back in 1997</b> when I was at my business
and I picked up a pen and my back went out.<span>
</span>I remember saying to myself like a dork.<span>
</span>“That was odd.”<span> </span>I had been training
in Jiu-Jitsu for about 4 years and my back hurt ALL the time! Especially from
all the neck injuries I acquired. <span> </span>This
was the day my back rebelled against me.<span> </span></span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>I walked out of my business and decided to go home.</b><span><b> </b> </span>By the time I got to my car I couldn’t get
into it!<span> </span>I went home and laid down and
then found I couldn’t get up!<span> </span>The sad
part is I had to return to my business and it took all the strength I had just to
get there.<span> </span>I was literally dragging my
foot on the ground like an idiot.<span> </span></span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>I had a chiropractor student who took one look at me </b>and
asked if he could help.<span> </span>I said “Sure if
you think you can.”<span> </span>He suggested I come
down to his business right away and let him work on me. I went right then.<span> </span>It was a slow process but over a couple weeks
my back got amazingly better.<span> </span>I decided
to keep going and I haven’t stopped going to a chiropractor since (Well almost).
I have had a few problems but nothing that kept me off the mats.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Some of you are reading this calling B.S.</b> on
Chiropractors.<span> </span>I understand. Let me just say that
without Chiropractic I would NEVER have gotten my black belt in Brazilian Jiu-Jitsu.<span> </span></span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>The interesting thing about your spine</b> is that all the
nerves run through it.<span> </span>Your vertebrae
will start pinching on those nerves like pinching a hose.<span> </span>They call this a Subluxation.<span> </span>Those nerves control all your pain, your
movement, your internal organs, your immune system, your reflexes, your flexibility and even control
your mood (happiness, depression).<span> </span>In my
specific case it controlled how I walked and how I could no longer pick up much
with my arms. If you do nothing the vertebrae WILL right itself (maybe) but eventually
you will be out of alignment again and the subluxation will happen continuously,
along with the pain.<span> </span></span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Chiropractic will absolutely help in correcting</b> this problem
freeing up the impingement on your back and helping your movement AND your
health.<span> </span>I am convinced.</span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>The only problem is that is not an immediate cure.</b><span> </span>We Americans want a cure RIGHT NOW.<span> </span>People go to the chiropractor and after one
or two treatments they say. “This sucks.<span>
</span>It’s not working.” Chiropractic is a PREVENTIVE procedure not an instant
cure after the fact.<span> </span>You need to make it
a part of your Jiu-Jitsu life style and training to see the best results.<span> </span>But that cost money!<span> </span>Yep…Sorry.<span>
</span>The alternative is to live with it and I want to say right now.<span> </span>I don’t want to live with back pain!</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Not all Chiropractors are good chiropractors.</b><span><b> </b> </span>My suggestion to you is to contact a sports
chiropractor and see if they have a plan where you can pay a small amount every
month for “preventive” “ongoing” treatment.<span>
</span>Give it six months and then look at the results instead of just 2
visits.<span> </span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>You might say “I tried it and it didn’t work.”</b>…..<span> </span>Sorry, I am merely giving you MY results.<span> </span>You might have a SEVERE <span> </span>injury that really only surgery can help.<span> </span>This costs way more money and the problem
with back surgery is that it works but typically only for a number of years and
the problem comes back. <span> </span>This means you’re
out of training and could end up right back where you started.<span> </span><span> </span>It
should be a last resort.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Remember when I said I never quit seeing a chiropractor
</b>since (almost)? Well I quit teaching martial arts for a couple years and moved
to Las Vegas where I trained Jiu-Jitsu and taught firearms.<span> </span>I didn’t have a lot of money at that time and
Chiropractic got put on the back burner.<span>
</span>I trained hard and my back and neck hurt ALL the time.<span> </span>I remember laying on the floor and wanting to
cry because I was in so much pain.<span> </span>I
haven’t quit since then and I have never had that serious of a problem (knock
on wood).<span> </span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>The last thing I want to mention is that many major sports </b>figures
boxers, football players, baseball players, MMA stars have chiropractors ON STAFF. <span> </span>They see the benefits of chiropractic and that
is what gives them the edge.<span> </span> </span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>I’m giving
you some good advice.</b><span> </span>Many of you won’t
take it.<span> </span>Living with back pain will take
the joy out of life.<span> </span>Many of you already
know this. I know I am glad to be a black belt. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>This is my friend, my chiropractor and one of my students.</b><span> </span><a href="http://www.drwoolner.com/">http://www.drwoolner.com/</a></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Sign up with your email at <a href="http://www.bjjmoves.com/">www.bjjmoves.com</a>
for more helpful BJJ info and videos.<span>
</span>Follow me on Twitter at <a href="http://www.twitter.com/keithowen">www.twitter.com/keithowen</a></span></span>
</div>
<span style="font-size: small;">
</span><div class="MsoNormal">
<br /></div>
Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com1tag:blogger.com,1999:blog-414822612354149150.post-14490558378270506232013-12-01T18:17:00.002-08:002013-12-01T18:17:43.577-08:00The Lucky Guy is On The Bottom in Jiu-Jitsu. Advice for Big Guys.<!--[if gte mso 9]><xml>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>This Blog is dedicated to all you big guys </b>out there.<span> </span>How lucky are you to be big?<span> </span>Very lucky!<span> </span></span></span></div>
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<br /></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>This means in Jiu-Jitsu</b> you can typically have whatever
position you wish starting out.<span> </span>What
position do you usually choose?<span> </span>You
choose to be on top ALL THE FREAKIN TIME.<span>
</span></span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>You are probably thinking “Well, How is this bad?</b><span><b> </b> </span>This is bad because you are focused on short
term winning at the cost of LONG TERM winning.<span>
</span>“What do you mean?”</span></span></div>
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<br /></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Don’t be like I was UP TO Purple Belt.</b><span><b> </b> </span>I’m a pretty big guy.<span> </span>I was ALWAYS starting a roll by attacking so
I could ALWAYS gain the top position.<span> </span>I
was so focused on staying off the bottom, because it sucked. <span> </span>I would never take too many chances on top
for fear of getting the position reversed and ending up on the bottom.<span> </span>This means that I would use my size and stick
to my sure and easy moves like the side control Americana so that I wouldn’t
give my opponent any escape opportunities.<span>
</span>In two words I was “One Dimensional.”</span></span></div>
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<br /></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>If I got reversed, which was what was happening over time</b>, it
would be a living hell to get back to the top.<span>
</span>I one day realized that if I were really going to get good at Jiu-Jitsu I would
have to make my bottom game just as good as my top game.<span> </span>From that day on I ALWAYS made my way to the
bottom.<span> </span>What did I discover?<span> </span><b>That it was hell being on the bottom!<span> </span></b></span></span></div>
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<br /></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Over time though my bottom game (guard, sidecontrol bottom, North/South Bottom and bottom mount) improved </b>and I survived just
fine (Like a small guy) my sweeping ability allowed me to gain the top
allowing me to take more chances on top without fear of ending up back on the
dreaded bottom.<span> </span>The claustrophobia dissipated
and I became at home on the bottom….AS WELL as the top. I became well rounded. I now LOVE being a big guy on the bottom.</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>They say that Jiu-Jitsu is a small man’s sport</b>.<span> Brazilian Jiu-Jitsu's specialty is the bottom game. </span>The reason is that small guys are FORCED to
start out on the bottom and get good at it.<span>
</span>Big Guys get to CHOOSE.<span> Let me repeat again BIG GUYS GET TO CHOOSE. How cool is that? </span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>If an opponant were to grapple with me on our knees- </b>Much of the time I will just fall on my back and LET my opponent have the top side control or
sometimes I’ll use my guard.<span> </span>This pisses
a few guys off because it makes it seem like I’m insulting them.<span> </span>But why?<span>
</span>They most likely want to fight to the death for that top position
anyway.<span> </span>Here take it.<span> </span>If I’m grappling with a small guy then I’m
letting him work his top game instead of his awesome guard that HE ALWAYS goes
to.<span> </span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><span><b>Don't do this ALL THE TIME big guys</b> so you lose your aggression but I would be on the bottom and "earn" your way to the top a considerable amount. You will be a nightmare. </span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Remember Big Guys</b>…You GET to choose.<span> </span>For long term improvement “The Lucky Guy is
on the Bottom.”</span></span></div>
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<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>P.S.</b> Out on the Street, in MMA or at a Tournament the Lucky Guy is on top beating the crap out of the opponent. Being on the bottom during practice will help you achieve this. </span></span></div>
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Keith Owenhttp://www.blogger.com/profile/11248060065893085498noreply@blogger.com1