From The Ground Up.

Should you go to Seminars?

2012-02-27T12:28:00.001-08:00

I JUST RETURNED FROM A GREAT SEMINAR IN PORTLAND with my instructor Professor Pedro Sauer hosted by 1st degree Black Belt Anibal Lobo (www.oregonmartialarts.com). I just want to say I love seminars! I think that after having a great instructor, going to seminars is the best way to learn Jiu-Jitsu! Instructors will pull out their best material, things that they would never show on YouTube. I know that this is the case for me. I bring my "A" game material to all my seminars! I know that people pay good money to see me so I always try to bring “the wow factor!”, but for simple and common moves,like Professor Sauer.

IF YOU ARE "THAT GUY" WHO NEVER GOES TO SEMINARS because you’re too cheap or you think that your instructor is giving you everything you need then I would ask you to reconsider. You are missing out on moves and concepts that can potentially revolutionize your game! Ideas that you may never see again! Be the guy who will go to anyone’s seminar, especially other associations! This will really widen your knowledge base and give you a fresh perspective on BJJ.

I WANT TO ALSO LET YOU KNOW THAT SUPPORTING YOUR INSTRUCTOR when he or she brings others in for seminars is the best way to show you care about them and your school. They are bringing instructors in to better the students at your school, take part and help them out Mr. Cheap guy. Your instructor will know when you aren’t attending the school seminars too! You know how I know? Because the number one question I get at my seminars from people who bring me in is, “How do you get “some people” who never attend seminars TO ATTEND seminars?” Your face is in the back of his mind! I kid you not.

IF YOU JUST CAN'T AFFORD MANY SEMINARS then put a few bucks aside every month in a seminar fund, then carpool to the seminar and share a hotel room with someone ( I have slept on the floor a lot in my time), or drive right back the same day, getting back at 4 am. Been there, done that. If there is a will…there is a way!

IF YOU ARE A FINANCIALLY STRAPPED SCHOOL OWNER my advice is to bring in BJJ Brown belts. These guys have a lot of great ideas and moves to offer, They just don’t have the color. They will probably do the seminar for way less and it will rock! One day they will be a black belt and you will have been their supportive friend, get my drift?

SEMINARS ARE A GREAT WAY TO NETWORK and meet new people! I have made many lifelong friends this way! On a personal note, It also never gets old when people come up and tell me how much one of my techniques has influenced their game. It’s a great feeling!

SO LETS SUM THINGS UP 1.Go to Seminars 2.Go to everyone’s seminars 3.Don’t be a cheap guy…I think that about covers it.

For More info on how to host a successful seminar go to my website at www.bjjmoves.com and hit the seminar tab. I have videos with pointers on how to do it right. Follow me on twitter @keithowen

Rener and Ryron Gracie on Egoless Sparring

2012-02-17T10:04:00.000-08:00

Here is some good advice from the Gracie's on training philosophy. This is a video that is highlighting Gracie University. I am not endorsing or denigrating Gracie University, I am simply imparting Jiu-Jitsu wisdom to people who sincerely want to learn. If you disagree with Rener and Ryron's views then please send THEM a nasty nasty email and not to me. =).

You can find out more about the Gracies at www.gracieacademy.com or www.gracieuniversity.com.

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Eddie Bravo on Ego in BJJ

2012-02-12T14:57:00.000-08:00

These are some interesting comments by 10Planet founder Eddie Bravo on Ego in BJJ. I'm simply presenting them for your review so don't get all up in my grill if you disagree with what he has to say.

For more info on Eddie Bravo you can go to his website at www.10planetjj.com.

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BJJ Belt Testing with Ken Primola

2012-02-05T21:15:00.000-08:00

Thought I would share Ken's views on BJJ Belt Testing since this seems to be a hot topic. I don't support or deny these views I'm simply presenting them. Check out Ken's Facebook page or go to his website at Ilovebjj.com.

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Watching Jiu-Jitsu Videos

2012-01-19T12:37:00.000-08:00

I often get asked if I personally watch Jiu-Jitsu videos. I must admit that I have watched my share of videos and produced a few of my own. Jiu-Jitsu is evolving at a rapid rate and to keep up students and instructors should watch videos and see what others are doing.

Videos should not be a substitute for a good quality BJJ instructor though. It should only be a helpful training tool. For some people’s learning style “Watching videos” doesn’t help much, they need hands on work. I want to counsel you to practice the move you see on the video, don’t just try it randomly in class, practice it with a partner and get it down no matter what learning style you are and your success rate will be greater.

As a student it is your responsibility to learn, not just come to class and have your instructor fill you full of knowledge. There is SO MUCH info that it is EXTREMELY DIFFICULT for an instructor to teach you everything. Go to class, learn techniques and moves and when you have some down time supplement your class time with Youtube or BJJ vids. Watch videos of people rolling. Watch videos of people sharing their BJJ philosophy. Don’t wait around for your instructor to give you all his knowledge. Jiu-Jitsu classes should be college level classes and not high school. There is much outside research to be done. Videos can help.

If an instructor doesn’t supplement his learning by watching videos or going to seminars (I'm assuming his personal instructor doesn't teach with him) then they will potentially be unable to keep up on the latest innovations in Jiu-Jitsu. People are coming up with awesome moves all the time (The berimbolo comes to mind) and it’s important that instructors stay on top of it, even just for conversational purposes only. The instructor won’t be able to intelligently converse with students about these new moves or the possible defenses to them.

I assure you right now if you are an instructor who doesn’t know or care about innovation or increasing your knowledge base… your students do. They are watching new techniques and instructors on videos and Youtube all the time, Whether you like it or not! You and they will find out quickly that BJJ is passing you by.

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Rorion Gracie

2011-12-13T16:52:00.000-08:00

We often talk about Helio and Carlos Gracie and all that they have done for Brazilian Jiu-Jitsu, but a person who I think deserves a great deal of credit for the popularization of Jiu-Jitsu is Helio’s son Rorion Gracie. Rorion is the one who really helped popularize Gracie Jiu-Jitsu thru the “Gracie Challenge”, his "Gracie in Action" Videos and his invention of the Ultimate Fighting Championship.

I occasionally hear people say how much they dislike Rorion because he is “money oriented” or he is “dishonest” or “Gracie Jiu-Jitsu is weak” or “they give away belts” or for any other number of unfounded reasons to hate this great man. I have met Rorion on several different occasions and even watched a UFC with him. I think the sentence I would use to describe him is “Passionate about Jiu-Jitsu.” I am sure he is probably very blunt and hard headed like his dad was, but that wasn’t a fault for Grand Master Helio, why should it be for Rorion?

I know that in my career I have achieved a small level of notoriety and I understand how critics can hate. I’m cool with that and I think that Rorion Gracie is ok with what people think of him as well. He has helped carry on the legacy of his father and uncle and whether you like him or not I think he deserves the credit that is due.

Think about this….What if Rorion Gracie never came to America and never made Gracie Jiu-Jitsu popular through his efforts? Where would you be in your training?

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Video: Is Your Goal a Black Belt?

2011-11-30T11:00:00.000-08:00

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Testing in Brazilian Jiu-Jitsu

2011-11-20T20:18:00.000-08:00

Brazilian Jiu-Jitsu is well known for its instructors giving belts to their students without a testing process. In many schools a student shows up one day and gets a surprise in front of the class by being awarded his next belt. I should know, I used to do this with my students. I now test each and every student for their belts.

“The following is my experience only and should not be taken as how I feel about other instructors. So don't get all bent out of shape. “

Here are the problems NOT TESTING caused ME (you might be feeling this way as a student too).

1. A number of students would continually get angry and resentful when a student they deemed not worthy of a new belt got one. They didn’t outwardly show it but behind the scenes they wondered why I gave the other person one when they tapped that guy out or he didn’t win a tournament and they did, especially if they had been there longer than the one getting the new belt. The backbiting was amazing.

2. Unhappy students questioned my standards behind what I thought was a blue belt or a purple belt.

3. They thought that the guys who were my buddies got a belt quicker than they did. In other words, I played favorites. Not the case, but I lost a number of promising students because of this.

4. No one knew the same material in the school. Their foundation had holes in it.

5. Students felt like they were doing their very best but didn’t know the criteria for advancement causing them to get discouraged easily.

6. Injuries went up because they felt they had to tap people in order to show they were worthy of advancement. Death Matches were rampant.

7. People took getting tapped out as personal failure and thought it would hurt their chances for advancement. They never tried or shared new moves because winning was required to get noticed. Everyone’s ego was on the line.

8. Many students questioned whether they deserve the new belt once they got it because they didn’t know what they knew. They had no reference.

Here is what’s good about NOT TESTING for ME (I'm not proud of this):

1. I got a lot of control over people and they did what I told them because of fear I would withhold a promotion.

2. I could be lazy and not have to make people understand the details about the techniques. They would never have to show them back to me.

3. I didn’t have to keep attendance because it was based on you tapping everyone or winning tournaments. Advancement wasn’t based on coming to class. I didn’t even know how many classes you attended.

4. If I thought a high ranking student was going to leave because he felt he wasn’t getting promoted fast enough I had an option to surprise him with a belt promotion and he would stay.

5. I could give belts at tournaments to reward you and to show what an able and benevolent instructor I was to the world.

6. Many students actually got promoted faster because they were athletic or had a wrestling background and could power their way to submissions. Maybe they had a great night and I was in a really great mood so let’s bring up the moral of the school with a promotion.

The following is what I do now. It’s not perfect but It works great for me and it's very fair for students.

1. You have to have a certain amount of hours of training for “most” students to be “eligible” to test. The more you come to class the faster you can test.

2. Since Attendance is important, I now know when you do and don’t come to class. I call you if I don’t see you. This way you know I care about your training.

3. You have to know basic moves for each belt level and you have to show them AT a high level or you fail. It’s called “a standard of performance.”

4. We are a self defense school first and a competition school second, so if you “choose” to be a competitor you can get striped (yes I stripe) faster at my discretion because I do feel that competition is important for you to find out what you’re made of. If you choose not to compete then you go strictly by hours of training. Everyone tests for a new belt though!

5. This is where I come in. If I feel your technique is not good enough or you don’t know the material but you have enough hours I let you know that you won’t test until you improve. Just because you can tap people out with your athleticism doesn’t mean you are ready for your next belt. I let excess hours transfer to your next belt once you do receive it.

6. I also have better quality instructors who know what they should be teaching in class. We are all on the same page.

7. I find that the more a student comes to class the more skill he gets and the more he taps people out. It's an amazing discovery.

The result?

I have very limited back biting, clearly defined goals for promotion, a way for competitors to progress faster then non competitors, students that are motivated to attend class, less injury, people who are not afraid to try new things and I insure that everyone has a proper foundation thus creating a better and happier student.*

The only real downside to this is that some people who want to get promoted super quickly might leave to another instructor who doesn’t test and will promote them faster. I don’t really care because I’m trying to create masters of Brazilian Jiu-Jitsu and not some dudes with black belts.

Last thing…

Could you see Harvard ,Yale or a Military Academy graduate people with no testing or curriculum standards? The Dean just walks up one day and says..You are ready to graduate? Do you really want your next belt without meeting any kind of preset concrete, in writing standard? I guess only you can answer that.

*Keith Owen Brazilian Jiu-Jitsu recently won the Team Title at the Northwest Submission Challenge held here in Boise Idaho.

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Washing your Gi

2011-11-10T13:54:00.000-08:00

I am regularly asked how often you should wash your gi. The obvious answer is after each session, however; I am not naive enough to think that every person washes their gi after EACH and EVERY training.

I admit that I have gone several classes without washing my gi before and the world didn’t come to an end. The problem comes when you push it more than 3 times on a regular basis without washing, you are really risking

1). Catching a disease,
2) Turning Your White Gi brown,
3) Offending Your Training Partners with your stench. You know..that ammonia smell.

This also goes for rash guards and shorts as well.

I have walked into numerous schools and saw students with dirty gis. I cringe because these are people that aren’t keeping their stuff clean. This means I have a better chance of getting staph. Don’t be one of these guys! Have several gis and wash them regularly! This goes for belts as well! Then wash YOURSELF after every class.

There is nothing cool about Dirty Gis.

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Germs and Brazilian Jiu-Jitsu

2011-10-05T12:30:00.000-07:00

I am a little late to the party, this came out last month and has been making the rounds but it's a great read on germs and Brazilian Jiu-Jitsu from a microbiologists stand point!

www.bjiujitsu.blogspot.com/2011/09/microbiologists-take-on-bjj.html

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Master Pedro Sauer on Self Defense-New Video

2011-09-25T13:40:00.001-07:00

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Should You Weightlift in Jiu-Jitsu?

2011-09-20T11:48:00.000-07:00

In my early days as a Jiu-Jitsu student I was told that to be good at Gracie Jiu-Jitsu that I shouldn’t lift weights. I was told it adversely effects your technique because you want to use the proper angle instead of muscling through a position to be most effective.

I don’t know if I totally agree with that but I do think that weightlifting is bad for your jiu-jitsu if you are lifting really heavy weights to bulk up like a weightlifter. That much muscle takes up a lot of oxygen in a match leading to quicker muscle fatigue. You need to be lean and mean to go the distance Baby! You're even starting to see extremely slim and toned fighters in the UFC.

If you do want to weightlift then Kettle bells and Bulgarian Power Bags are an awesome accessory to the grappler’s tool box. This kind of weightlifting gives you strength at different angles and exercises muscles important to good grappling that regular weightlifting won’t train. Body weight exercises are also excellent such as pull ups and pushups to help improve your game.

So is weightlifting good in Jiu-Jitsu? Yep…just make sure it’s the right kind of weightlifting.

P.S. If you do steroids to enhance your performance then you’re a dumbass.

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10th Planet Jiu-Jitsu

2011-08-29T11:07:00.000-07:00

I want to say for the record that I am an unapologetic Gracie jiu-Jitsu Gi practitioner. I love the gi and will never abandon it. I know that many of you hate the very mention of the words “10th Planet” and the name “Eddie Bravo.” My personal goal in Jiu-Jitsu is to get better technique and I will study Judo, Wrestling, Sambo and yes, even the dreaded 10th Planet Jiu-Jitsu in order to do it. I am unapologetic of this as well.

When I think of Eddie Bravo I think of a quote from Fredrick Nietzche, “Every Profound Spirit Needs a Mask.” Eddie Bravo’s mask is that of the Rock and Roll Messiah that has come to free us from the confines of the gi. I personally think of him as someone who has helped me to explore my gi game better.

Eddie Bravo hasn’t done himself any favors by alienating the gi practitioners in our sport but if you get past the rhetoric and the moves that require great flexibility you can find a lot of gems that will make your game better, especially since it appears to me that gi pants make a very positive impact on getting friction for many moves. Perfect for gi Jiu-Jitsu!

I am not a big fan of Eddie Bravo as a “Jiu-Jitsu Messiah.” but I am a fan of him as a very solid Jiu-Jitsu practitioner and innovator. If you ignore 10th Planet Jiu-Jitsu then you are doing a disservice to yourself. So just grab one of his books and a flashlight, go hide in your closet and read it. You don’t even have to tell anyone.

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The Language of Jiu-Jitsu

2011-08-15T21:34:00.000-07:00

I was going to blog on the Language of Jiu-Jitsu but why blog when my friend Roy Dean can tell you about it. Roy's website is www.roydeanacademy.com

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How Many Days a Week Should you Train?

2011-08-09T17:40:00.000-07:00

This question gets asked frequently by many students. I try and break it down to my students depending on what goals they have.

If they are a casual jiu-jitsu practitioner then I always suggest two to three times a week. If they are crazy about Jiu-Jitsu then I suggest three to four times a week and If they are trying for world competition domination then I say 5 to 6 times a week. This doesn’t always mean that you should roll in EVERY class although you have no choice in some schools, but in our school I never force anyone or make them feel bad if they don’t want to roll that night. I’m in the minority.

I suggest that if you only come once a week then you should quit Jiu-Jitsu because you are only going to get left in the dust by everyone else and you will forget what you have learned from the week before. I know there are exceptions to this but really..why waste your time? It’s called Goal Setting. You should try it. Jiu-Jitsu should be a life style not something you freakin dabble in.

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Self Defense Techniques in Brazilian Jiu-Jitsu with Pedro Sauer

2011-08-02T11:18:00.000-07:00

Here is my Professor, Pedro Sauer (www.pedrosauer.com) explaining why Self Defense Techniques are important in Brazilian Jiu-Jitsu. He also talks about his vision of what a black belt should be. I really like this video! I will only leave this up for a week or two and then I will be taking it down. Share it with others.

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To Stripe or Not To Stripe in Brazilian Jiu-Jitsu

2011-07-25T10:47:00.000-07:00

I have been to and trained at a lot of BJJ schools and I have noticed that in some Jiu-Jitsu schools they don’t give stripes on student belts. I had trained at the Las Vegas Combat for a couple years when I lived in Las Vegas and they didn’t give stripes to students either. They even laughed when the mention of stripes came up.

I want to say that not striping students can be a great moral wrecker and a lousy way to keep the students of your school. I will even go one step further and say that in BJJ we need to have MORE belts. I know that in a few schools they are starting to implement the green belt right before blue. I think this is a great idea. I think we also need to have an advanced blue belt, advanced purple belt and an advanced brown belt thrown in the mix. This will keep our students motivated. It’s a mighty long haul from blue to purple and this is where most of the students quit in BJJ. Why not help them stay motivated?

If you say “No Way” to the new belt idea then I suggest we get back to our roots and we keep just two belts..the white and black belt. You can stay a white belt for ten years. Who needs motivation?

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Fear

2011-07-21T10:16:00.000-07:00

I think one of the most difficult things for a human being to do is admit that they have fear in a given situation or for an upcoming event. American Male Culture seems to act like the absence of fear is a good thing and it makes one a tough person. I think of MMA most when I think of this. The fighters never act scared but I assure you, they are pissing their pants.

I subscribe to the theory that if you don’t have fear, trepidation or concern in certain situations then something is wrong with YOU. Fear is vital for human survival. It is a positive thing and is nothing more than our bodies telling us that it is concerned about what is about to happen and we need to pay some serious attention. It’s like a child screaming. If a person ignores the child then the child will typically yell even louder bugging us to death. But if they first acknowledge the child screaming, then one can typically take action and get it to calm down after a short time. The child just wants attention and so does a person’s brain.

I have been frightened, scared, hesitant, anxious and concerned a multitude of times. I have grappled hundreds and hundreds of people; I have spoken in front of thousands of people giving seminars and speeches. I was also a cop having to take people into custody. I know what fear is!

The way I handle fear is to simply admit that I’m scared. I admit it quietly and just like the screaming kid, my brain gets the message and my hesitation will subside. What else can my brain do? I admitted it. How can someone keep arguing with me if I admit what they are saying is right? I also change my word pattern. I don’t say “Scared, “I change the word to “Excited.” Works like a charm. Give it a try…Just admit the fear, change the word around and surprisingly the fear subsides letting you be the hero.

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How Many Gi's Should You Own?

2011-07-19T11:57:00.000-07:00

I know a lot of my students own at least Six BJJ Gis (Uniforms) . They are always buying the latest and coolest gi they can find. To be honest I like it. I think being fashionable in Jiu-Jitsu is ok. I personally have around nine gis of my own and lately I have been buying more but for the longest time I owned only three.

I would suggest that a student own a minimum of three Gis. That way he can always rotate and wash them so that the gi remain clean. Owning only one gi will make your gi old and dirty real real fast. Do yourself a favor and make the investment in a number of gis.

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