I was going to blog on the Language of Jiu-Jitsu but why blog when my friend Roy Dean can tell you about it. Roy's website is www.roydeanacademy.com
Go to www.bjjmoves.com and sign up your email for my 60 second tip of the week or catch me on twitter @keithowen.
Good stuff Keith, I'm driving up from California for Roy Dean's Jiu-Jitsu Fest in a few weeks...looking forward to meeting and training with you!
ReplyDeleteRyno
www.rynobjj.com