For this article I’m narrowing my focus to ground punching
for a "grappling/BJJ" school, nothing stand-up oriented. So, don’t go emailing me about how I should
be standing or this is how MMA does it. I got it.
There is a funny saying about BJJ Black Belts that goes, “If
you want to turn a bjj black belt into a brown belt, punch him in the
face. If you want to turn him into a
purple belt, punch him again.” I don’t believe this is quite true but there can
be a shred of truth none the less. I,
personally, have a couple stand up martial arts black belts along with my BJJ
black belt and I have been punched in the face quite a few times over the years.
I have also done a lot of grappling and punching in my time as well. So
punching is nothing new to me. But it
has traditionally not been explored by many of my students and many in the
Gracie community.
I was recently training with one of my students Tren Long
getting him ready for an MMA fight he wanted to do. Tren is a brown belt and one of my best
students. I was helping him with some of
his grappling and striking. We trained
for a while, both of us taking care not to hurt each other’s feelings or
faces. We both know each other’s games
pretty well so it made for a very interesting time. I have never had such a
great sparring session in all my life and to be honest I got the worst end of
the deal that day.
It made me make a decision on something I had been thinking
about for a long time. What good is
saying you teach “Gracie Jiu-Jitsu” if you never throw punches? How realistic is that? It’s one thing to train in the gi which I
find to be a very realistic self-defense training tool. People wear coats and pants on the street all
the time. I also teach the Gracie Stand-up Self Defense. But you need to take it a step further and
don the gloves while you spar!
Here are some problems with never punching during your
rolls. One thing about doing straight gi
Jiu-Jitsu is that you tend to not worry about your head and face. If a guy can look at your head then he can
probably tag it. Checking his arms is
vital. In this kind of scenario you will
need to modify your game to take this into account.
The second concern is that you have no time
to be hanging out when you are on the bottom especially if you get mounted. Mount escaping while you are being punched is
paramount. Get out of there!
Third,
disrupting your opponent’s base from the bottom is amazingly important so he
can’t get off clean shots at you!
Finally, punching while grappling shows you to get your ass on top
during a real fight!
I’m sure your sitting there saying, “What’s the big deal, we
have been doing this all along?” I
commend you for it. The only problem is
that I have been to a lot of BJJ schools that don’t but they should. They will get a real eye-opening experience If
they did.
Let me end by saying that punch throwing should be a once in
a while kind of thing...using MMA Gloves of course. Solid fundamentals
are developed by practicing non- punching free rolling.
Those fundamentals are tested and enhanced by the anvil of the fist
though. Remember that punching doesn’t
have to be hard with your partner. A
simple tap lets him know that “I just punched you in the face.” So don’t go
knocking teeth out.
I’m incorporating
more punching with my students from now on so they can become better Gracie
Jiu-Jitsu practitioners. I think this
will be the deciding factor when people ask, “What’s the difference between
Sport and Self-Defense BJJ.”
Good luck with that X-Guard.
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Go to www.bjjmoves.com and sign up your email for more articles
and check out and subscribe to my new survival Youtube site at www.youtube.com/MySurvivalSkills101