From The Ground Up.
A Blog on Brazilian Jiu-Jitsu by Pedro Sauer Black Belt Keith Owen. BJJMOVES.COM
Wednesday, February 6, 2013
The Science of Skill
This weeks blog is someone else s blog interviewing me. Check it out!
Science of Skill Article on Keith Owen.
Here is my new video from Submissions 101 on how to improve your cross choke as well!
The Cobra Cross Collar Choke!
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