From The Ground Up.

A Blog on Brazilian Jiu-Jitsu by Pedro Sauer Black Belt Keith Owen. BJJMOVES.COM

Monday, July 30, 2018

What I would tell "White Belt Me" if I could go back in time.

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When I was coming up through the ranks I made a lot of mistakes that I wish I could take back.   The past is the past I know BUT if ...
Tuesday, March 1, 2016

Fundamentals for the Win!

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This weeks blog is by  Thales Blaso  Black Belt,  Mike Velotta. -Keith Owen www.bjjmoves.com  I was sitting here thinking a...
Sunday, January 24, 2016

How Not to Waste Your Time in BJJ

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My Guest Blog writer is David Close who Holds 6 different black belts Including a BJJ Black Belt Under Rafael Rosendo Dos Santos fr...
Tuesday, January 12, 2016

The Castle Theory: Building Defenses From Your Back.

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My guest blogger is none other then my four stripe brown belt Todd Richards.  Todd's guard is really good so this makes an appr...
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Keith Owen
Pedro Sauer Gracie Jiu-Jitsu Black Belt www.facebook.com/keithrowen
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