From The Ground Up.

Follow me on Twitter @keithowen or go to Bjjmoves.com and enter your email for my tip of the week. I'm bringing my A game for the...

In my early days as a Jiu-Jitsu student I was told that to be good at Gracie Jiu-Jitsu that I shouldn’t lift weights. I was told it adverse...

I want to say for the record that I am an unapologetic Gracie jiu-Jitsu Gi practitioner. I love the gi and will never abandon it. I know th...

I was going to blog on the Language of Jiu-Jitsu but why blog when my friend Roy Dean can tell you about it. Roy's website is www.royde...

This question gets asked frequently by many students. I try and break it down to my students depending on what goals they have. If they a...

Here is my Professor, Pedro Sauer (www.pedrosauer.com) explaining why Self Defense Techniques are important in Brazilian Jiu-Jitsu. He also ...

I have been to and trained at a lot of BJJ schools and I have noticed that in some Jiu-Jitsu schools they don’t give stripes on student belt...