From The Ground Up.

We often talk about Helio and Carlos Gracie and all that they have done for Brazilian Jiu-Jitsu, but a person who I think deserves a great d...

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Brazilian Jiu-Jitsu is well known for its instructors giving belts to their students without a testing process. In many schools a student s...

I am regularly asked how often you should wash your gi. The obvious answer is after each session , however; I am not naive enough to think ...

I am a little late to the party, this came out last month and has been making the rounds but it's a great read on germs and Brazilian Ji...

Follow me on Twitter @keithowen or go to Bjjmoves.com and enter your email for my tip of the week. I'm bringing my A game for the...

In my early days as a Jiu-Jitsu student I was told that to be good at Gracie Jiu-Jitsu that I shouldn’t lift weights. I was told it adverse...