From The Ground Up.

Here is a video I did last year after I got asked by a student about the difference between the Self-Defense and the Tournament Side of Jiu-...

One thing I see with many Brazilian Jiu-Jitsu students is that they are very athletic, fast and physically gifted.  On the other han...

Please Watch This Video Before Reading This Blog! How Dirty Kenpo Beats the BJJ Guard http://www.youtube.com/watch?v=4l6xfvHEcLg I ...

There are two ways to get Jiu-Jitsu knowledge...  For instance, you can stay in bottom side control and keep getting choked over and over an...

This past week-end I attended two Ryron Gracie Seminars.   Ryron is a 5 th degree black belt, the Grand Son of Helio Gracie and Co-...

Here is my new video "reacting" to all the reaction from certain women concerning my recent blog post.  My Previous ...

Keith Owen: How to Get More Women Into Brazilian Jiu-Jitsu.