From The Ground Up.

A Blog on Brazilian Jiu-Jitsu by Pedro Sauer Black Belt Keith Owen. BJJMOVES.COM

Thursday, September 19, 2013

Returning to the Mat.

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If you spend any time in BJJ you know that for one reason or another you will most likely take an extended break from training.  It...
1 comment:
Sunday, September 15, 2013

Video: Self Defense Vs. Tournament BJJ

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Here is a video I did last year after I got asked by a student about the difference between the Self-Defense and the Tournament Side of Jiu-...
Saturday, June 1, 2013

Be Strong! Emotionally!

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One thing I see with many Brazilian Jiu-Jitsu students is that they are very athletic, fast and physically gifted.  On the other han...
8 comments:
Saturday, May 4, 2013

My Response to How Dirty Kenpo Beats the BJJ Guard. Dirty Kenpo video included!

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Please Watch This Video Before Reading This Blog! How Dirty Kenpo Beats the BJJ Guard http://www.youtube.com/watch?v=4l6xfvHEcLg I ...
1 comment:
Wednesday, April 24, 2013

The Slow and the Fast Way to Get Better in Jiu-Jitsu!

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There are two ways to get Jiu-Jitsu knowledge...  For instance, you can stay in bottom side control and keep getting choked over and over an...
Monday, March 11, 2013

Video: Keith Owen vs. Ryron Gracie.

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This past week-end I attended two Ryron Gracie Seminars.   Ryron is a 5 th degree black belt, the Grand Son of Helio Gracie and Co-...
1 comment:
Friday, March 1, 2013

Video: How to Get More Women into Brazilian Jiu-Jitsu!

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Here is my new video "reacting" to all the reaction from certain women concerning my recent blog post.  My Previous ...
10 comments:
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Keith Owen
Pedro Sauer Gracie Jiu-Jitsu Black Belt www.facebook.com/keithrowen
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