From The Ground Up.

Being a Purple Belt is one of the coolest things ever.  The reason is that it's the most difficult belt to get.  Most people quit bef...

I am going to share an idea that Black Belt Phil Migliarese  shared with me one time. I am paraphrasing here and he probably doe...

I remember the day back in 1997 when I was at my business and I picked up a pen and my back went out.   I remember saying to myself ...

This Blog is dedicated to all you big guys out there.   How lucky are you to be big?   Very lucky!    This means in Jiu-Jitsu yo...

I have witnessed the most incredible thing this past week-end! It was called the "Jiu-Jitsu Iron Man".   One of my bro...

If you spend any time in BJJ you know that for one reason or another you will most likely take an extended break from training.  It...