From The Ground Up.

Sleep is a big factor in how you heal properly from a good day of training.  I was told a number of years ago by a sports doctor fri...

I consider myself a Jiu-Jitsu scientist, psychologist, practitioner AND “theorist.”  I like to investigate the mental as well as ph...

Roy Dean has been my friend for a number of years and is an instructor who I admire.     Roy is one of the more well-known Jiu-Ji...

I am continuously asked how good of an instructor Professor Pedro Sauer is.   I am often at a loss for words as to how to respond to...

Being a Purple Belt is one of the coolest things ever.  The reason is that it's the most difficult belt to get.  Most people quit bef...

I am going to share an idea that Black Belt Phil Migliarese  shared with me one time. I am paraphrasing here and he probably doe...