From The Ground Up.

Metamoris 3 was outstanding this time!  Man,  I was on the edge of my chair throughout the event.   I remember saying to myself seve...

Sleep is a big factor in how you heal properly from a good day of training.  I was told a number of years ago by a sports doctor fri...

I consider myself a Jiu-Jitsu scientist, psychologist, practitioner AND “theorist.”  I like to investigate the mental as well as ph...

Roy Dean has been my friend for a number of years and is an instructor who I admire.     Roy is one of the more well-known Jiu-Ji...

I am continuously asked how good of an instructor Professor Pedro Sauer is.   I am often at a loss for words as to how to respond to...