From The Ground Up.

I recently received a copy of Tim Sleds new video “ Leg Drag Workshop.”   I want to say that I don’t set out to intentionally make my b...

I want to endorse a new video I saw from a young black belt named James Clingerman.  It’s entitled "Mastering The Von Flue Choke....

Being a blue belt is a rough time, both in learning grappling fundamentals and putting up with loss and disappointment.   Injury is ...

Metamoris 3 was outstanding this time!  Man,  I was on the edge of my chair throughout the event.   I remember saying to myself seve...

Sleep is a big factor in how you heal properly from a good day of training.  I was told a number of years ago by a sports doctor fri...