From The Ground Up.

A Blog on Brazilian Jiu-Jitsu by Pedro Sauer Black Belt Keith Owen. BJJMOVES.COM

Monday, December 8, 2014

The 25 (Plus) Differences Between MMA and a Life or Death Street Fight.

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My Guest Blogger is my good friend Rob Magao.  Rob is a black belt under Professor Pedro Sauer.  Rob and I were sitting in a restaura...
4 comments:
Monday, September 29, 2014

DVD Review Tim Sledd's Leg Drag Workshop.

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I recently received a copy of Tim Sleds new video “ Leg Drag Workshop.”   I want to say that I don’t set out to intentionally make my b...
Tuesday, May 27, 2014

James Clingerman and The Von Flue Choke

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I want to endorse a new video I saw from a young black belt named James Clingerman.  It’s entitled "Mastering The Von Flue Choke....
Sunday, May 4, 2014

How I treat my Blue Belts.

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Being a blue belt is a rough time, both in learning grappling fundamentals and putting up with loss and disappointment.   Injury is ...
2 comments:
Saturday, March 29, 2014

Royler vs. Eddie: The Crazy Breakdown!

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Metamoris 3 was outstanding this time!  Man,  I was on the edge of my chair throughout the event.   I remember saying to myself seve...
4 comments:
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Keith Owen
Pedro Sauer Gracie Jiu-Jitsu Black Belt www.facebook.com/keithrowen
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