From The Ground Up.

A Blog on Brazilian Jiu-Jitsu by Pedro Sauer Black Belt Keith Owen. BJJMOVES.COM

Sunday, January 24, 2016

How Not to Waste Your Time in BJJ

My Guest Blog writer is David Close who Holds 6 different black belts Including a BJJ Black Belt Under Rafael Rosendo Dos Santos fr...

Tuesday, January 12, 2016

The Castle Theory: Building Defenses From Your Back.

My guest blogger is none other then my four stripe brown belt Todd Richards. Todd's guard is really good so this makes an appr...

Monday, December 28, 2015

How to Retain Your Jiu-Jitsu Techniques.

My guest blogger is my friend and Pedro Sauer Black Belt Bill Jones. Bill is a military combat veteran and has been training martia...

Sunday, December 20, 2015

Why We Should Compete!

I want to introduce my friend and continuous writer for the Jiu-Jitsu Times Emil Fischer as a guest contributor on my, "From The G...

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About Me

Keith Owen: Pedro Sauer Gracie Jiu-Jitsu Black Belt www.facebook.com/keithrowen

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