Friday, February 15, 2013

Can Women Really Handle Brazilian Jiu-Jitsu?

Wednesday, February 6, 2013

The Science of Skill

This weeks blog is someone else s blog interviewing me.  Check it out!

Science of Skill Article on Keith Owen.

Here is my new video from Submissions 101 on how to improve your cross choke as well!

The Cobra Cross Collar Choke!