I often get asked if I personally watch Jiu-Jitsu videos. I must admit that I have watched my share of videos and produced a few of my own. Jiu-Jitsu is evolving at a rapid rate and to keep up students and instructors should watch videos and see what others are doing.
Videos should not be a substitute for a good quality BJJ instructor though. It should only be a helpful training tool. For some people’s learning style “Watching videos” doesn’t help much, they need hands on work. I want to counsel you to practice the move you see on the video, don’t just try it randomly in class, practice it with a partner and get it down no matter what learning style you are and your success rate will be greater.
As a student it is your responsibility to learn, not just come to class and have your instructor fill you full of knowledge. There is SO MUCH info that it is EXTREMELY DIFFICULT for an instructor to teach you everything. Go to class, learn techniques and moves and when you have some down time supplement your class time with Youtube or BJJ vids. Watch videos of people rolling. Watch videos of people sharing their BJJ philosophy. Don’t wait around for your instructor to give you all his knowledge. Jiu-Jitsu classes should be college level classes and not high school. There is much outside research to be done. Videos can help.
If an instructor doesn’t supplement his learning by watching videos or going to seminars (I'm assuming his personal instructor doesn't teach with him) then they will potentially be unable to keep up on the latest innovations in Jiu-Jitsu. People are coming up with awesome moves all the time (The berimbolo comes to mind) and it’s important that instructors stay on top of it, even just for conversational purposes only. The instructor won’t be able to intelligently converse with students about these new moves or the possible defenses to them.
I assure you right now if you are an instructor who doesn’t know or care about innovation or increasing your knowledge base… your students do. They are watching new techniques and instructors on videos and Youtube all the time, Whether you like it or not! You and they will find out quickly that BJJ is passing you by.
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Thursday, January 19, 2012
Tuesday, December 13, 2011
Rorion Gracie
We often talk about Helio and Carlos Gracie and all that they have done for Brazilian Jiu-Jitsu, but a person who I think deserves a great deal of credit for the popularization of Jiu-Jitsu is Helio’s son Rorion Gracie. Rorion is the one who really helped popularize Gracie Jiu-Jitsu thru the “Gracie Challenge”, his "Gracie in Action" Videos and his invention of the Ultimate Fighting Championship.
I occasionally hear people say how much they dislike Rorion because he is “money oriented” or he is “dishonest” or “Gracie Jiu-Jitsu is weak” or “they give away belts” or for any other number of unfounded reasons to hate this great man. I have met Rorion on several different occasions and even watched a UFC with him. I think the sentence I would use to describe him is “Passionate about Jiu-Jitsu.” I am sure he is probably very blunt and hard headed like his dad was, but that wasn’t a fault for Grand Master Helio, why should it be for Rorion?
I know that in my career I have achieved a small level of notoriety and I understand how critics can hate. I’m cool with that and I think that Rorion Gracie is ok with what people think of him as well. He has helped carry on the legacy of his father and uncle and whether you like him or not I think he deserves the credit that is due.
Think about this….What if Rorion Gracie never came to America and never made Gracie Jiu-Jitsu popular through his efforts? Where would you be in your training?
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I occasionally hear people say how much they dislike Rorion because he is “money oriented” or he is “dishonest” or “Gracie Jiu-Jitsu is weak” or “they give away belts” or for any other number of unfounded reasons to hate this great man. I have met Rorion on several different occasions and even watched a UFC with him. I think the sentence I would use to describe him is “Passionate about Jiu-Jitsu.” I am sure he is probably very blunt and hard headed like his dad was, but that wasn’t a fault for Grand Master Helio, why should it be for Rorion?
I know that in my career I have achieved a small level of notoriety and I understand how critics can hate. I’m cool with that and I think that Rorion Gracie is ok with what people think of him as well. He has helped carry on the legacy of his father and uncle and whether you like him or not I think he deserves the credit that is due.
Think about this….What if Rorion Gracie never came to America and never made Gracie Jiu-Jitsu popular through his efforts? Where would you be in your training?
Follow me on Facebook at www.facebook.com/keithrowen or go to www.bjjmoves.com and sign your email up for the tip of the week.
Wednesday, November 30, 2011
Video: Is Your Goal a Black Belt?
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Sunday, November 20, 2011
Testing in Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is well known for its instructors giving belts to their students without a testing process. In many schools a student shows up one day and gets a surprise in front of the class by being awarded his next belt. I should know, I used to do this with my students. I now test each and every student for their belts.
“The following is my experience only and should not be taken as how I feel about other instructors. So don't get all bent out of shape. “
Here are the problems NOT TESTING caused ME (you might be feeling this way as a student too).
1. A number of students would continually get angry and resentful when a student they deemed not worthy of a new belt got one. They didn’t outwardly show it but behind the scenes they wondered why I gave the other person one when they tapped that guy out or he didn’t win a tournament and they did, especially if they had been there longer than the one getting the new belt. The backbiting was amazing.
2. Unhappy students questioned my standards behind what I thought was a blue belt or a purple belt.
3. They thought that the guys who were my buddies got a belt quicker than they did. In other words, I played favorites. Not the case, but I lost a number of promising students because of this.
4. No one knew the same material in the school. Their foundation had holes in it.
5. Students felt like they were doing their very best but didn’t know the criteria for advancement causing them to get discouraged easily.
6. Injuries went up because they felt they had to tap people in order to show they were worthy of advancement. Death Matches were rampant.
7. People took getting tapped out as personal failure and thought it would hurt their chances for advancement. They never tried or shared new moves because winning was required to get noticed. Everyone’s ego was on the line.
8. Many students questioned whether they deserve the new belt once they got it because they didn’t know what they knew. They had no reference.
Here is what’s good about NOT TESTING for ME (I'm not proud of this):
1. I got a lot of control over people and they did what I told them because of fear I would withhold a promotion.
2. I could be lazy and not have to make people understand the details about the techniques. They would never have to show them back to me.
3. I didn’t have to keep attendance because it was based on you tapping everyone or winning tournaments. Advancement wasn’t based on coming to class. I didn’t even know how many classes you attended.
4. If I thought a high ranking student was going to leave because he felt he wasn’t getting promoted fast enough I had an option to surprise him with a belt promotion and he would stay.
5. I could give belts at tournaments to reward you and to show what an able and benevolent instructor I was to the world.
6. Many students actually got promoted faster because they were athletic or had a wrestling background and could power their way to submissions. Maybe they had a great night and I was in a really great mood so let’s bring up the moral of the school with a promotion.
The following is what I do now. It’s not perfect but It works great for me and it's very fair for students.
1. You have to have a certain amount of hours of training for “most” students to be “eligible” to test. The more you come to class the faster you can test.
2. Since Attendance is important, I now know when you do and don’t come to class. I call you if I don’t see you. This way you know I care about your training.
3. You have to know basic moves for each belt level and you have to show them AT a high level or you fail. It’s called “a standard of performance.”
4. We are a self defense school first and a competition school second, so if you “choose” to be a competitor you can get striped (yes I stripe) faster at my discretion because I do feel that competition is important for you to find out what you’re made of. If you choose not to compete then you go strictly by hours of training. Everyone tests for a new belt though!
5. This is where I come in. If I feel your technique is not good enough or you don’t know the material but you have enough hours I let you know that you won’t test until you improve. Just because you can tap people out with your athleticism doesn’t mean you are ready for your next belt. I let excess hours transfer to your next belt once you do receive it.
6. I also have better quality instructors who know what they should be teaching in class. We are all on the same page.
7. I find that the more a student comes to class the more skill he gets and the more he taps people out. It's an amazing discovery.
The result?
I have very limited back biting, clearly defined goals for promotion, a way for competitors to progress faster then non competitors, students that are motivated to attend class, less injury, people who are not afraid to try new things and I insure that everyone has a proper foundation thus creating a better and happier student.*
The only real downside to this is that some people who want to get promoted super quickly might leave to another instructor who doesn’t test and will promote them faster. I don’t really care because I’m trying to create masters of Brazilian Jiu-Jitsu and not some dudes with black belts.
Last thing…
Could you see Harvard ,Yale or a Military Academy graduate people with no testing or curriculum standards? The Dean just walks up one day and says..You are ready to graduate? Do you really want your next belt without meeting any kind of preset concrete, in writing standard? I guess only you can answer that.
*Keith Owen Brazilian Jiu-Jitsu recently won the Team Title at the Northwest Submission Challenge held here in Boise Idaho.
Go to BJJ Moves.com and sign up your email for the tip of the week or and check out and subscribe to my new survival Youtube site at www.youtube.com/MySurvivalSkills101
“The following is my experience only and should not be taken as how I feel about other instructors. So don't get all bent out of shape. “
Here are the problems NOT TESTING caused ME (you might be feeling this way as a student too).
1. A number of students would continually get angry and resentful when a student they deemed not worthy of a new belt got one. They didn’t outwardly show it but behind the scenes they wondered why I gave the other person one when they tapped that guy out or he didn’t win a tournament and they did, especially if they had been there longer than the one getting the new belt. The backbiting was amazing.
2. Unhappy students questioned my standards behind what I thought was a blue belt or a purple belt.
3. They thought that the guys who were my buddies got a belt quicker than they did. In other words, I played favorites. Not the case, but I lost a number of promising students because of this.
4. No one knew the same material in the school. Their foundation had holes in it.
5. Students felt like they were doing their very best but didn’t know the criteria for advancement causing them to get discouraged easily.
6. Injuries went up because they felt they had to tap people in order to show they were worthy of advancement. Death Matches were rampant.
7. People took getting tapped out as personal failure and thought it would hurt their chances for advancement. They never tried or shared new moves because winning was required to get noticed. Everyone’s ego was on the line.
8. Many students questioned whether they deserve the new belt once they got it because they didn’t know what they knew. They had no reference.
Here is what’s good about NOT TESTING for ME (I'm not proud of this):
1. I got a lot of control over people and they did what I told them because of fear I would withhold a promotion.
2. I could be lazy and not have to make people understand the details about the techniques. They would never have to show them back to me.
3. I didn’t have to keep attendance because it was based on you tapping everyone or winning tournaments. Advancement wasn’t based on coming to class. I didn’t even know how many classes you attended.
4. If I thought a high ranking student was going to leave because he felt he wasn’t getting promoted fast enough I had an option to surprise him with a belt promotion and he would stay.
5. I could give belts at tournaments to reward you and to show what an able and benevolent instructor I was to the world.
6. Many students actually got promoted faster because they were athletic or had a wrestling background and could power their way to submissions. Maybe they had a great night and I was in a really great mood so let’s bring up the moral of the school with a promotion.
The following is what I do now. It’s not perfect but It works great for me and it's very fair for students.
1. You have to have a certain amount of hours of training for “most” students to be “eligible” to test. The more you come to class the faster you can test.
2. Since Attendance is important, I now know when you do and don’t come to class. I call you if I don’t see you. This way you know I care about your training.
3. You have to know basic moves for each belt level and you have to show them AT a high level or you fail. It’s called “a standard of performance.”
4. We are a self defense school first and a competition school second, so if you “choose” to be a competitor you can get striped (yes I stripe) faster at my discretion because I do feel that competition is important for you to find out what you’re made of. If you choose not to compete then you go strictly by hours of training. Everyone tests for a new belt though!
5. This is where I come in. If I feel your technique is not good enough or you don’t know the material but you have enough hours I let you know that you won’t test until you improve. Just because you can tap people out with your athleticism doesn’t mean you are ready for your next belt. I let excess hours transfer to your next belt once you do receive it.
6. I also have better quality instructors who know what they should be teaching in class. We are all on the same page.
7. I find that the more a student comes to class the more skill he gets and the more he taps people out. It's an amazing discovery.
The result?
I have very limited back biting, clearly defined goals for promotion, a way for competitors to progress faster then non competitors, students that are motivated to attend class, less injury, people who are not afraid to try new things and I insure that everyone has a proper foundation thus creating a better and happier student.*
The only real downside to this is that some people who want to get promoted super quickly might leave to another instructor who doesn’t test and will promote them faster. I don’t really care because I’m trying to create masters of Brazilian Jiu-Jitsu and not some dudes with black belts.
Last thing…
Could you see Harvard ,Yale or a Military Academy graduate people with no testing or curriculum standards? The Dean just walks up one day and says..You are ready to graduate? Do you really want your next belt without meeting any kind of preset concrete, in writing standard? I guess only you can answer that.
*Keith Owen Brazilian Jiu-Jitsu recently won the Team Title at the Northwest Submission Challenge held here in Boise Idaho.
Go to BJJ Moves.com and sign up your email for the tip of the week or and check out and subscribe to my new survival Youtube site at www.youtube.com/MySurvivalSkills101
Thursday, November 10, 2011
Washing your Gi
I am regularly asked how often you should wash your gi. The obvious answer is after each session, however; I am not naive enough to think that every person washes their gi after EACH and EVERY training.
I admit that I have gone several classes without washing my gi before and the world didn’t come to an end. The problem comes when you push it more than 3 times on a regular basis without washing, you are really risking
1). Catching a disease,
2) Turning Your White Gi brown,
3) Offending Your Training Partners with your stench. You know..that ammonia smell.
This also goes for rash guards and shorts as well.
I have walked into numerous schools and saw students with dirty gis. I cringe because these are people that aren’t keeping their stuff clean. This means I have a better chance of getting staph. Don’t be one of these guys! Have several gis and wash them regularly! This goes for belts as well! Then wash YOURSELF after every class.
There is nothing cool about Dirty Gis.
Visit us at www.bjjmoves.com and enter your email for the video move of the week or follow me on Twitter @keithowen.
I admit that I have gone several classes without washing my gi before and the world didn’t come to an end. The problem comes when you push it more than 3 times on a regular basis without washing, you are really risking
1). Catching a disease,
2) Turning Your White Gi brown,
3) Offending Your Training Partners with your stench. You know..that ammonia smell.
This also goes for rash guards and shorts as well.
I have walked into numerous schools and saw students with dirty gis. I cringe because these are people that aren’t keeping their stuff clean. This means I have a better chance of getting staph. Don’t be one of these guys! Have several gis and wash them regularly! This goes for belts as well! Then wash YOURSELF after every class.
There is nothing cool about Dirty Gis.
Visit us at www.bjjmoves.com and enter your email for the video move of the week or follow me on Twitter @keithowen.
Wednesday, October 5, 2011
Germs and Brazilian Jiu-Jitsu
I am a little late to the party, this came out last month and has been making the rounds but it's a great read on germs and Brazilian Jiu-Jitsu from a microbiologists stand point!
www.bjiujitsu.blogspot.com/2011/09/microbiologists-take-on-bjj.html
Follow me on Twitter@ KeithOwen or sign up for my tip of the week at bjjmoves.com.
www.bjiujitsu.blogspot.com/2011/09/microbiologists-take-on-bjj.html
Follow me on Twitter@ KeithOwen or sign up for my tip of the week at bjjmoves.com.
Sunday, September 25, 2011
Master Pedro Sauer on Self Defense-New Video
Follow me on Twitter @keithowen or go to Bjjmoves.com and enter your email for my tip of the week. I'm bringing my A game for these tips!
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